Show Notes
Our phones are quietly running our lives, speeding up our days, and pulling us out of the real world without us even noticing. In this episode, I tell the story of breaking my phone, spending a few hours in a mall without it, and realizing how strange it now feels to simply exist in public without a screen to hide behind. I dig into how constant connectivity, news, and social media overload us with information, make time blur together, and drain our mental health, then argue for “picking your battles” online and focusing your energy on the causes and communities you can actually impact. I also share practical ways to reclaim your attention: leaving your phone at home for small errands, embracing boredom again, using fewer apps more intentionally, and remembering that real conversations, local action, and noticing your actual surroundings will do more for your life than any infinite scroll ever will. --- Check out my habit tracking app: https://feelwrite.app/
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