Show Notes
Get our new book Overcoming Infidelity: 10 Conversations to Help Heal the Hurt here: Amazon: https://www.amazon.com/dp/1668230496 Barnes and Noble: https://www.barnesandnoble.com/w/overcoming-infidelity-carl-lentz/1149403061?ean=9781668230510 Simon and Schuster: https://www.simonandschuster.com.au/books/Overcoming-Infidelity/Carl-Lentz/9781668230510
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In this raw episode of Lights On, Carl and Laura announce something they have been building for years, their book Overcoming Infidelity: 10 Conversations to Help Heal the Hurt, and then open the inbox and answer three of the most painful emails they have ever received. No filter. No soft answers. Just honest, experience-backed responses from two people who have lived this. Drawing from 23 years of marriage and their own journey through betrayal, rebuilding, and recovery, Carl and Laura tackle three gut-wrenching listener questions and do not flinch. A teenage daughter who discovered her mother's affair, confronted it, and now fears she will never have a safe marriage of her own. A wife whose husband had an affair at work a year and a half ago and still shows up every day to the same office as the woman he cheated with. And a woman married to a pastor who had an emotional affair with a church volunteer, blamed his wife for it, quit marriage counseling because the therapist focused too much on the affair, and is now asking for a divorce while still messaging other women. Carl unpacks the word "qualifier," a term from sexual addiction recovery, and why no contact is not optional, it is the floor. He delivers the truth every man in this situation needs to hear: if your wife's safety is not worth you moving heaven and earth, you need to be honest about what that means. Laura shares what it actually looked like when she chose to stay, not from weakness but from power, and the exact moment she made clear she was moving on with her life with or without him. From why the person who discovers the affair never caused the explosion, to what it means when a man says "you pushed me to this," to why your wife's nervous system is a direct mirror of your honesty and consistency over time, this episode delivers the kind of counsel most people cannot find anywhere else. This episode will challenge anyone who believes that stopping the behavior is the same thing as doing the work.
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More from Lights On with Carl Lentz
Want to submit questions? Email us at [email protected] Our book, Overcoming Infidelity, is OUT NOW: https://www.simonandschuster.com/books/Overcoming-Infidelity/Carl-Lentz/9781668230497
Want to submit questions? Email us at [email protected] Pre-order our book, Overcoming Infidelity, TODAY: https://www.simonandschuster.com/books/Overcoming-Infidelity/Carl-Lentz/9781668230497
Want to submit questions? Email us at [email protected] Pre-order our book, Overcoming Infidelity, TODAY: https://www.simonandschuster.com/books/Overcoming-Infidelity/Carl-Lentz/9781668230497
Want to submit questions? Email us at [email protected] Every couple in recovery hits the same three walls at some point. The rage that won't quit. The suspicion that there's more to the story. And the impossible question of how to protect your kids from the fallout of a parent who isn't showing up. In this episode of Lights On, Carl and Laura take on all three, pulled straight from the mailbag. The first: how do you deal with the raw, uncontainable anger you feel toward the person your spouse cheated with? Carl gets honest about why misdirecting rage at the affair partner is one of the most common and most damaging traps a betrayed spouse can fall into, and why the person who actually broke the vow is always the right target for accountability. Laura walks through what to do with the intrusive thoughts that show up unannounced, and the difference between validating a feeling and getting stuck in it. The second: is full disclosure actually necessary, or does bringing everything into the light just cause more pain? Carl and Laura make the case that nothing hidden can be healed, walk through what a real proper disclosure looks like, and get into why offering something like a polygraph isn't dramatic. It's the fastest way to remove the doubt that would otherwise haunt a marriage for years. Full disclosure isn't just for the person who broke it. It's for the person who needs to know they can finally exhale. The third: what do you do when you're the parent trying to lead your kids through healing and the other parent isn't participating? Laura gets direct about building a healthy village around your kids without recruiting them into your anger, the three truths every mom of daughters should be teaching in a season like this, and why the greatest gift you can give your children isn't your commentary on their other parent. It's your own health. Stay for the surgery analogy that will reframe how you think about partial versus full healing, the reminder that stacking new evidence doesn't require erasing the past, and the closer worth writing down: let their actions speak. Not your words. Follow Carl at: https://www.instagram.com/carllentz/ Follow Laura at: https://www.instagram.com/lauralentz/
Want to submit questions? Email us at [email protected] Some of the hardest questions in recovery aren't the big ones. They're the small, daily ones that couples get stuck on for years without ever asking out loud. In this episode of Lights On, Carl and Laura take on two of them, both pulled straight from the mailbag, and get into the honest answers most couples never get. The first: when does accountability start turning into policing, and how do you rebuild the muscle of trust without micromanaging every conversation? Carl walks through the "most gracious story" technique that changed how they approached daily check-ins, why proactive honesty is worth more than any answer given under interrogation, and how to handle the lose-lose questions every betrayed spouse eventually asks (like "do you find her attractive?"). Laura gets honest about the difference between her husband creating safety for her and her needing him to be her safety system, and where that line has to live for a marriage to actually heal. The second: where do you actually get help? Carl walks through the road he took: on-site, rehab, group therapy, the relapse five months in, and the specialized help that finally started to move the needle. Laura shares her own road through betrayal trauma therapy, the red flags of a bad therapist, and why they skipped traditional couples counseling entirely for the first stretch of recovery. Both of them agree on one thing: it's the betrayer's job to find help. Not the betrayed spouse's. Stay for the "am I doing anything currently?" question that reframes accountability entirely, the Vegas story that will make you laugh out loud, the reframe worth writing down (you can create safety, but you can't become her safety system), and the closer that anchors the whole episode: specialized help isn't optional. It's the difference between surviving this and healing from it. Follow Carl at: https://www.instagram.com/carllentz/ Follow Laura at: https://www.instagram.com/lauralentz/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.