Show Notes
Eco-dread. It’s one of the most overwhelming emotions listeners are struggling with. But we can’t just tune out and shut down. Not only because it’s untenable to live that way, but because the only way out is the biggest collective action the planet has ever seen. Nature Educator Aurelia Casey and Somatic Therapist Patty Adams help listeners understand that the environments immediately around us can help us build emotional resilience, so that even if we feel paralyzed by eco-dread we don’t have to stay that way for too long. Today’s episode is the final installment of our five-day Dread Project Challenge. You can find all our episodes and daily challenges at dreadproject.com, along with all our show notes and where to find our guests. You can follow us on Twitter at @podfeelings. The show notes for this episode are available here: www.tenpercent.com/mtaf-podcast-episodes/eco-dread.
And if digging into dread is very difficult or intense for you, some additional resources that could help are listed below.
Search for a therapist: Alma Zencare APA Psychologist Locator
Mental Health Resources: How Right Now | Finding What Helps Adult Mental Health Resources from the CDC Mental Health America
Apps: Try the Ten Percent Happier app for free for thirty days by visiting tenpercent.com/more and check out the meditation pack made especially for working with dread and Jay Michaelson’s teacher talk, Confronting Climate Change. Dare App - free app to help with anxious moments
If you are currently experiencing a mental health crisis, please click here, text 741741, or call 988. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Today: a story about defusing conflict when emotions run high, from someone who's made it her life's work. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The interviewer becomes the guest! In this Ten Percent Happier / More Than A Feeling crossover conversation, Dan Harris interviews Saleem to find out what stuck with him from his investigation into dread. We also highlight some of the best advice that came from our expert guests, from how to get the most out of journaling and drawing our dread, to discovering some unexpected joy when we confront the things that scare us most.
If we’re not careful, we can spend an entire day stuck in an endless loop of dread. Penciling in time for this scary emotion on the calendar can be a surprisingly easy way to keep it from becoming too overwhelming. The Dread Project Challenge is a five-day series that investigates an emotion so many of us are struggling with lately – from our dread of the next Zoom meeting to worries that have life-and-death stakes. Each day of the challenge, we tackle dread in a different way, and offer you a fun exercise for feeling a little better, even when you’re anticipating the worst.