
#115 Healing Trauma, Reclaiming Self-Trust, and Building Real Connection with Tori Jenae
The Intimacy InquiryShow Notes
Healing Trauma, Reclaiming Self-Trust, and Building Real Connection with Tori Jenae Trauma-informed relationship and confidence coach Tori Jenae shares how complex childhood trauma shaped her nervous system and dating patterns, including perfectionism, control, low-grade anxiety, and avoidant “push-pull” intimacy. She explains how early attachments create “love maps,” why trauma is stored in the body, and critiques talk therapy that stops at the mind, emphasizing somatic work and safety in relationship as key to healing. Tori recounts leaving home at 17, breaking a family lineage of addiction, and finding safety with her ex-husband, with whom she was married for 20 years. The conversation also covers antidepressants and holistic health factors, the loneliness epidemic and monetized intimacy, what healthy intimacy feels like, ways couples rebuild connection, and her “Reclamation Method” and ABCs of healing: awareness, beliefs, and clearing. 00:00 Meet Tori Jenae 00:48 Early Trauma Signs 02:57 Love Maps and Attachment 05:07 Breaking Family Cycles 09:32 Resilience and Purpose 12:40 Learning to Trust 16:56 Healing Through the Body 21:43 Holistic Mental Health 28:38 Loneliness and Lost Intimacy 32:14 Loneliness Needs People 32:31 Dating Apps Reality Check 34:08 What Matters Most 35:04 Stop Living Through Phones 37:33 Success Yet Unworthy 40:33 Happiness Inside You 43:06 Reclamation Method Basics 45:34 ABCs of Healing 51:08 Therapist Boundaries 54:12 Healthy Love Today 55:41 Rekindling Long Term Intimacy 01:02:16 Never Stop Dating 01:03:17 Planning the Future 01:04:44 Closing Thanks https://www.torijenae.com/opt-in-d7dec567-5a03-4245-b2fa-929599de006a https://www.torijenae.com/ https://www.instagram.com/tori.jenae/ https://www.linkedin.com/in/tori-jenae-ma-psych-a6051766/
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