Show Notes
In this final solo episode of 2024, Cass reflects on the importance of recognising personal achievements over the past year, emphasising the need to focus on gains rather than gaps. She shares plans for a new subscriber version of the podcast launching in 2025, aimed at fostering community and providing more exclusive content. Cass also shares her recent ADHD diagnosis, discussing the personal challenges associated with it, why you might question whether you have it or not, and concludes with a hopeful outlook for the upcoming year, encouraging listeners to embrace change and growth.Connect with Cass:[email protected] www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness
Beyond Confident 2.0 for Solopreneurs & Service Providers Open for enrolment NOW.
Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.
www.cassdunn.com/bc2
Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo
Contact Crappy to Happy:
Email: [email protected] www.crappytohappypod.com www.instagram.com/crappytohappypod Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo
Contact Crappy to Happy:
Email: [email protected] www.crappytohappypod.com www.instagram.com/crappytohappypod Hosted on Acast. See acast.com/privacy for more information.
More from Crappy to Happy
Why do some people go through trauma and come out the other side better for it?
When a crisis turns your world upside down, what do you do? Last week we talked about how to make a big decision. This week I'm talking about when the decision gets made for you. You lose the job or the relationship or the house, or you get a diagnosis you didn't see coming, and suddenly the change you never asked for is here and completely out of your control.
Stuck on a big life decision? Let’s talk about the psychology of decision making. Whether you're weighing up a job, relationship, starting a business or buying a house, big decisions have a way of keeping you stuck on the fence. In this episode I'm explaining why your pros and cons list is no help, and how your predictions of how happy you'll be depending on what you decide are wildly unreliable, and why we usually default to the status quo even if it makes us miserable rather than take a risk on the unknown.
It's nice to feel content, peaceful and satisfied with life. But how long do you let yourself feel any of those things before you get twitchy?
If you’re feeling a little bored and uninspired, I get it. I noticed recently that after 9 years of podcasting, ideas were not flowing and creativity felt like a chore. (This is normal of course.) But after spending two days out of the office at The Podcast Show last week, I’ve discovered renewed enthusiasm.