Show Notes
A lot of us spend time outside. We run, ride, hike, train, explore, and use nature as a place to play or pursue our goals. But does spending time in nature actually mean we’re connected to it? This episode was inspired by something I heard during a recent breathwork session: many of us use nature without being in relationship with nature. That idea made me think about my own life as an athlete, and all the years I spent outside focused on intervals, performance, Strava times, and self-improve...
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