Show Notes
This is the intro episode to my podcast 'The ED Recovery Messages,' where I talk about what to expect in the episodes to come!
Whether you’re struggling with fear foods, weight gain anxiety, extreme hunger, body checking, post-meal guilt, or relapse thoughts, each episode is here to help you reconnect with recovery and build lasting freedom around food and your body.
👉🏼 Find me on Instagram at @hanne.arts or visit hannearts.co.uk.
Disclaimer: The information shared in this podcast and as part of 'The ED Recovery Messages' is based on my personal experience, professional training and experience as an eating disorder recovery coach, and general educational research. It is intended for informational and supportive purposes only. I am not a licensed medical or mental health professional, and this content should not be used as a substitute for medical, psychological, or nutritional therapy, diagnosis, or treatment. Always seek advice from a qualified healthcare provider regarding any questions or concerns you may have about your health or mental well-being. By choosing to apply any information from this video, you do so at your own discretion and risk. The creator assumes no responsibility for your actions.
More from The ED Recovery Messages
Eating disorder recovery isn't always the immediate relief we expect it to be. Sometimes, when you start eating more regularly and loosening your food rules, you don't actually feel happier. At all.
If you've been struggling with fear foods, eating “unhealthy” foods, food guilt, restriction, or anxiety about eating more processed foods during eating disorder recovery... this video is for you.
Guilt after eating is one of the most common (and most exhausting!) parts of an eating disorder. This eating disorder recovery message explores why that guilt shows up.. and how to overcome the guilt!
The eating disorder voice often gets loudest at the exact moments you're trying hardest to recover. This eating disorder recovery message is about how to externalize the ED voice and stay recovery-aligned.
Sometimes eating disorder recovery doesn't feel freeing. Instead, it feels terrifying, uncomfortable and WORSE than restriction. This eating disorder recovery message offers support to help you navigate those difficult moments.