Show Notes
Brian Nevison comes back on the Pod to dive deeper into specific training for ultimate athletes. We go in depth into programming heading into the final leg of the season and what to focus on in the offseason. We talk about staying healthy, speed vs conditioning, CNS impact, when to focus on isometrics, eccentrics, and concentrics, heat conditioning, the importance of mobility, and plenty more. We recorded this episode on 8/20. A lot has happened since we recorded the episode, but all of the training conversation is still relevant.Check out this sample program from Brian: https://docs.google.com/spreadsheets/d/1AuRP6erWw9SNPUfjXbKMaxDB-Gh2wlxskd4oBtRu_wI/edit?usp=sharingUltimate Mobility Membership: https://www.skool.com/ultimate-mobility/about?ref=1ac6179a76464cf892a7347232df540eMore from Pod Practice:Instagram: https://www.instagram.com/podpractice_podYouTube: https://www.youtube.com/@podpractice_podEmail: [email protected] Tokay Cleats: https://tokay-ultimate.com/podpracticePod Practice Store: https://ko-fi.com/podpractice/shopGreatest Bags: https://www.greatestbag.com/Use promo code: PODPRACTICE10 for 10% off your Greatest Bag OrderPod Practice BE Ultimate Store: https://shop.beultimate.com/collections/pod-practice-podcastDownload The Playbook: https://betterthanever.beultimate.com/the-playbook-infoShop BE Ultimate: https://beultimate.com/Kikko Socks: https://kikkosocks.com/Use discount code: POD15 for 15% off your next order.
More from Pod Practice
We give our thoughts on the new TOKAY STELLARS. More from Pod Practice:Instagram: https://www.instagram.com/podpractice_podYouTube: https://www.youtube.com/@podpractice_podEmail: [email protected] Socks: https://tokay-ultimate.com/products/socks?variant=54370070135117Buy Tokay Cleats: https://tokay-ultimate.com/podpracticeSupport us by donating: https://ko-fi.com/podpractice/shopGreatest Bags: https://www.greatestbag.com/Use promo code: PODPRACTICE10 for 10% off your Greatest Bag OrderUltimate Mobility Membership: https://www.skool.com/ultimate-mobility/about?ref=1ac6179a76464cf892a7347232df540ePod Practice BE Ultimate Store: https://shop.beultimate.com/collections/pod-practice-podcastDownload The Playbook: https://betterthanever.beultimate.com/the-playbook-infoShop BE Ultimate: https://beultimate.com/Kikko Socks: https://kikkosocks.com/Use discount code: POD15 for 15% off your next order.
Garrett was a promising young talent playing with SLO and Revolver before injury struck. Unable to keep playing, he found a knew way to spread his love of ultimate from behind the lens.More from Pod Practice:Instagram: https://www.instagram.com/podpractice_podYouTube: https://www.youtube.com/@podpractice_podEmail: [email protected] Socks: https://tokay-ultimate.com/products/socks?variant=54370070135117Buy Tokay Cleats: https://tokay-ultimate.com/podpracticeSupport us by donating: https://ko-fi.com/podpractice/shopGreatest Bags: https://www.greatestbag.com/Use promo code: PODPRACTICE10 for 10% off your Greatest Bag OrderUltimate Mobility Membership: https://www.skool.com/ultimate-mobility/about?ref=1ac6179a76464cf892a7347232df540ePod Practice BE Ultimate Store: https://shop.beultimate.com/collections/pod-practice-podcastDownload The Playbook: https://betterthanever.beultimate.com/the-playbook-infoShop BE Ultimate: https://beultimate.com/Kikko Socks: https://kikkosocks.com/Use discount code: POD15 for 15% off your next order.
Rocky Beach has played ultimate for 32 years, including the original Revolver team in 2006. In 2016 Rocky founded Ultimate Impact, a registered 501(c)(3) nonprofit that supports youth in San Francisco and Oakland. They provide underserved youth with opportunities for personal, professional, and athletic growth by building stable community for families through ultimate. This episode is a great listen for remembering the positive impact sports can have on young people's lives.More from Pod Practice:Instagram: https://www.instagram.com/podpractice_podYouTube: https://www.youtube.com/@podpractice_podEmail: [email protected] Socks: https://tokay-ultimate.com/products/socks?variant=54370070135117Buy Tokay Cleats: https://tokay-ultimate.com/podpracticeSupport us by donating: https://ko-fi.com/podpractice/shopGreatest Bags: https://www.greatestbag.com/Use promo code: PODPRACTICE10 for 10% off your Greatest Bag OrderUltimate Mobility Membership: https://www.skool.com/ultimate-mobility/about?ref=1ac6179a76464cf892a7347232df540ePod Practice BE Ultimate Store: https://shop.beultimate.com/collections/pod-practice-podcastDownload The Playbook: https://betterthanever.beultimate.com/the-playbook-infoShop BE Ultimate: https://beultimate.com/Kikko Socks: https://kikkosocks.com/Use discount code: POD15 for 15% off your next order.
We recorded this episode with Joe mid July after taking a couple months to get it scheduled… then it took us a couple months to get it released.
Today we catch up with WUCC TD, Liam Grant, to peak behind the curtain of what goes into running at tournament the size of WUCC. There's a lot that goes on that we never here about. Thank your TDs! We also talk about where European ultimate is headed and why it's the wrong path.More from Pod Practice:Instagram: https://www.instagram.com/podpractice_podYouTube: https://www.youtube.com/@podpractice_podEmail: [email protected] the Pod: https://ko-fi.com/podpracticeBuy Tokay Cleats: https://tokay-ultimate.com/podpracticePod Practice Socks: https://tokay-ultimate.com/products/socks?variant=54370070135117Ultimate Mobility Membership: https://www.skool.com/ultimate-mobility/about?ref=1ac6179a76464cf892a7347232df540eGreatest Bags: https://www.greatestbag.com/Use promo code: PODPRACTICE10 for 10% off your Greatest Bag OrderPod Practice BE Ultimate Store: https://shop.beultimate.com/collections/pod-practice-podcastDownload The Playbook: https://betterthanever.beultimate.com/the-playbook-infoShop BE Ultimate: https://beultimate.com/Kikko Socks: https://kikkosocks.com/Use discount code: POD15 for 15% off your next order.