Show Notes
00:00 Introduction & Topics Covered
01:00 What Are Boundaries?
02:30 How Childhood Shapes Boundaries
04:30 Learning and Modeling Boundaries
06:30 Weak, Rigid, and Mixed Boundaries
08:30 Understanding Safe vs. Healthy Boundaries
10:00 Five Types of Boundaries
12:00 Physical and Interpersonal Boundaries
14:00 Emotional, Cognitive, and Environmental Boundaries
17:00 Setting Boundaries Based on Relationships
18:30 Benefits of Healthy Boundaries
21:00 The Four Laws of Boundaries
26:00 Choosing Who to Let In
31:00 Respecting Others’ Boundaries
37:00 Communicating and Maintaining Boundaries
41:00 Understanding Boundary Violators
44:30 Categories of People and Boundaries
47:30 Maintaining Safety Through Boundaries
49:00 Evaluating and Adjusting Boundaries
52:00 Boundary Workout Practice
55:00 Building Your Boundary Bill of Rights
56:00 Summary and Developing Trust Learn more about your ad choices. Visit megaphone.fm/adchoices
More from Counselor Toolbox Podcast with DocSnipes
00:00 Introduction to PERFECTS
0:00 Introduction to ACEs 1:05 Defining trauma and ACEs 3:28 Categorizing ACEs 9:09 Psychological impacts 17:28 Systemic and developmental effects 24:32 Prevalence and vulnerability 28:03 Physical and physiological impacts 31:24 Managing trauma symptoms 41:05 Attachment and cognitive impacts 52:53 Environmental and spiritual impacts 55:26 Assessment and treatment strategies
00:00 Introduction to Codependency
00:00 Introduction to Toxic Relationship Behaviors
00:00 Introduction to Mindfulness