E45 | Why neurodivergent brains need movement and why we avoid it - with Bayley Garnham (Dyspraxic)
WTF is AuDHD?Show Notes
This week we’re joined by Bayley Garnham - diagnosed dyspraxic and neuro-affirming Personal Trainer! Bayley shares his diagnosis journey, what dyspraxia can actually look like day-to-day, how dyspraxia affected him growing up and what inspired him into personal training.
We chat about why exercise can vary depending on biological sex, why so many of us need movement but struggle to start, and how PTs can better support neurodivergent clients. Bayley also breaks down how he trains people with compassion, flexibility and zero shame. If you’ve ever felt intimidated by exercise, disconnected from your body, or you're unsure where to begin, this episode might be for you!
Follow Bayley on Instagram (@bayleygarnham) or get in touch via email [email protected] Hosted on Acast. See acast.com/privacy for more information.
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