Show Notes
Episode 167 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Football Nutrition" with Professor Michael Gleeson, Loughborough University (UK). Discussion Topics Include: Football (Soccer) as a global game Why nutrition matters in football Physiological and associated nutritional demands of football Nutrition and impact on training, match day performance, and recovery Science to practice: keys to bridging the gap Special considerations for the performance nutritionist
Podcast Episode Transcript: Download PDF Copy
Key Paper(s) & Resources Discussed / Referred to: UEFA expert group statement on nutrition in elite football. Current evidence to inform practical recommendations and guide future research Nutrition for Top Performance in Football: Eat like the Pros and Take Your Game to the Next Level
Related Podcast Episodes: #69 - 'Immunological Aspects of Training & Sports Nutrition' with Professor Michael Gleeson
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