We're Back... well one of us is anyway 👀

WE’RE BACK! 🎙️ After 13 weeks away, Paddy and Belinda are reunited, the Pen Pals are officially a thing, and somehow we’ve already had an HR dispute within the first 30 seconds.

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So… what’s happened since we disappeared? Quite a lot, actually. Paddy has gone from secretly running a 10K to completing his first half marathon, started therapy for the first time, begun fixing his teeth, and, after months of frustration, finally broken through his weight loss plateau and reached a brand new low. Meanwhile, Belinda gets very real about discovering she’s regained 14lbs over the past year, why maintenance hasn’t gone the way she expected, the possible role of medication, and why she refuses to see this setback as the end of her story. We also talk weight loss medication, food noise, long term treatment, DEXA scans, loose skin, body changes, the things we wish we’d tracked from day one, and what’s coming up in Season 4. Plus, Paddy discovers Pilates, Belinda still can’t speak into her microphone, we introduce our imaginary back office staff, and a perfectly innocent conversation about plant milk takes a deeply unfortunate turn. Basically, The Dose is back. Same honesty. Same chaos. Slightly better production. Welcome back, Pen Pals. ❤️

Disclaimer: This podcast shares personal experience and general information only. It is not intended as medical advice. Always speak with a qualified healthcare professional about individual health decisions, including nutrition or prescription treatments. This episode is not endorsing, or suggesting any medical treatments - thats a decision for you and your Drs only.