Show Notes
Hey gals, this week I chat through one of the most asked questions I get - how to fix PMS aka Premenstrual Syndrome; Basically, all of those annoying symptoms we get in the run up to our period!
If you have ever suffered with....
Sore boobs
Menstrual migraines
Painful periods
Breakouts before your period
Low mood
Sugar cravings
Heavy periods
Then this episode is for you! Make a cuppa and grab a pen as I give lots of easy tips that you can start working on straight away.
Products mentioned in this episode (look out for the discount code for my online shop AokNutrition.com during the episode!)
Supplements for PMS
Magnesium
Don't forget to Follow me on Instagram or you can find me on my website Aoknutrition.com
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