Grab Her By The Mic

A Millennial Comeback While My Brain’s Spam Filter Is On Strike [Episode 11]

Grab Her By The Mic

Show Notes

This week on Grab Her By The Mic, we’re unpacking a very millennial comeback, a very burnt carbonara, and the very real experience of your brain’s spam filter being completely on strike. We deep-dive into why kids’ whinging isn’t just annoying when you have ADHD, why some brains can’t filter noise, and why “just ignore it” is the least helpful sentence ever spoken. We also cover: The recent Sydney shark attacks and why Han is now a permanently land-based mammal

Philsy’s nursing home visit featuring nudity, koi fish, and a stolen tree

A two-hour massage that unexpectedly included a tummy

Brooklyn Beckham’s cooking, family drama, and deeply cursed carbonara

Hilary Duff’s comeback era, nostalgia, and why the word “mature” feels like a threat

And the slow emotional decline that comes from too many overlapping sounds

We also play a headphone-based guessing game for SideQuest and discover that Han absolutely cannot lip-read. Explicit, feral, occasionally educational and accidentally therapeutic. See you next Tuesday. 💋 Chaos Correctional (Fact-Check Corner): Stick around after the outro for Chaos Correctional - where Han cleans up the confident nonsense we said on air with just enough research to be dangerous. This week, we correct: The reality of the shark attacks (and why it’s not a joke)

Whether tummy massage is actually normal (and what it’s supposed to do)

Burnt meat, cancer risk, and the infamous carbonara video

The Brad Pitt plane investigation

David Beckham cheating rumours

The Cruz & Romeo shade at Brooklyn

Hilary Duff’s career timeline and songwriting credits

And whether you’re hormonally wired to lose your mind at your own child’s whining

Links & Things We Mentioned As always, here are the receipts - every link we referenced (and corrected) in the episode and Chaos Correctional: 🦈 Shark Attacks & Context What we know about the recent shark attacks in NSW Four incidents in 48 hours including a serious attack on a 12-year-old boy

The detail on the 12-year-old boy who tragically died after a suspected bull shark bite:

Expert explanation of why sharks may be closer than usual Murky water, baitfish and migration contributing

💆‍♀️ Thai Massage / Abdominal Massage Thai abdominal massage explanation and benefits - focus on digestion, circulation, nervous system balance. Thai abdominal massage benefits & techniques explained

👀 Beckham Family Drama Cruz & Romeo Beckham shade Brooklyn in now-deleted TikTok amid family feud

Brooklyn Beckham Spaghetti Carbonara reel

🎤 Hilary Duff Comeback Hilary Duff has released her first new single ‘Mature’ in 10 years - details + music video concept. Hilary Duff releases “Mature” and discusses the comeback

Hilary Duff’s song ‘Mature’ (wiki) - songwriting credits, album info, release details. Mature (song) details (Wikipedia)

🧠ADHD & Sensory Processing / Filtering Research showing that ADHD brains struggle to filter out repetitive or irrelevant sensory input Sensory gating in adults with ADHD (lower P50 suppression)

Evidence that individuals with ADHD are more sensitive to sound and more distractible by external noise Altered auditory attention and sensitivity in ADHD

Studies finding heightened auditory distraction and poorer suppression of irrelevant noise in adults with ADHD Heightened auditory distraction in adult ADHD

Resources summarising how ADHD brains can struggle to filter background noise ADHD noise sensitivity and filtering challenges

Clinical summaries on ADHD sensory overload can lead to difficulty functioning ADHD sensory overload overview

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