Show Notes
Confused about how much protein you actually need? In this episode, I break it down with a no-fluff dietitian lens—how protein fuels your energy, focus, fat loss, and what your body really needs (especially during your busiest hours). Plus, I’m sharing my 12 favorite quick protein foods, simple prep hacks, and how to habit stack like a pro so you can finally stop overhauling and start fine-tuning.
Connect with Leah: • Apply to work with me by clicking here • To learn more about me, check out my website • Or follow and DM me on Instagram @leahvandolder • I look forward to connecting!
More from The She Shines Podcast | Mindset, Nutrition, Lifestyle
Are your habits actually pushing you forward — or just trapping you in the comfort illusion? It’s time to get honest, take back your power, and make choices that fuel your transformation. This episode is your bold invitation to own your path and create the life and body you desire.
In this episode, Kevin Clark unpacks the “Wealth Wall,” sharing practical steps to create financial freedom and build a lasting legacy. We dive into the powerful crossover between health and wealth — how both require patience, consistency, and a long-term mindset. Kevin also shares his personal journey from healthcare to wealth management, and how he boldly stepped away from the 9–5 to help others take charge of their financial future.
Think weight loss has to be hard? Think again. In this episode, I’m breaking down how your brain’s confirmation bias can quietly keep you stuck — and how to flip it so you start stacking proof that eating healthy and losing weight is actually easier than you thought. Plus, I’m sharing practical, needle-moving tips you can start using today to make the whole process feel lighter, calmer, and way more doable.
If you’re struggling to find balance or momentum this summer, this episode is your spark to shift it all. This week, we’re exposing the subconscious stories running the show — like the belief that weight loss has to be hard, or that you need to be “all in” to see results. These hidden thoughts are keeping you stuck, overwhelmed, and out of alignment with what you actually want.
Midlife got you feeling moody, restless, or wondering “what about me?” You’re not alone. This week's guest, Amber V, nurse and Founder of She Comes First, is here to talk about it all: desire, identity, exhaustion, sex, the mental load, and that quiet urge for something more. This conversation - grounded in lived experience, real-life awakening, and research - is juicy, validating, and totally unfiltered.