The Great Indoors

117: Bedroom Special - The Secrets to Designing the Perfect Night's Sleep

The Great Indoors

Show Notes

In this episode Kate and Sophie take a deep dive under the duvet to unpick how bedroom design can contribute to optimum rest and recuperation. With more data coming out every year on the importance of sleep to our health, happiness and longevity, it’s time to plump your pillows and get serious. While Kate likes to be cocooned in a tonal blend of cosy colours, Sophie has just redecorated her bedroom in an acid bright maximalist wallpaper complete with geometric striped headboard. Sweet dreams or a psychedelic nightmare? Thanks to our sponsors Naturalmat for supporting the podcast. To learn more about Naturalmat’s organic beds and mattresses or pick up some fabric samples, head to their website at naturalmat.co.uk, or visit one of their showrooms in London, Devon and the Cotswolds. Listeners can receive 10% off their first order with Naturalmat, either online, in- store or over the phone, by using the code GREATINDOORS10, valid until 31st August 2023. Learn more about your ad choices. Visit podcastchoices.com/adchoices

More from The Great Indoors

Jul 24, 2025

Ep159 – Style Surgery: The Final Episode

Jul 17, 2025

This week, we’re talking all the bits that bring a room to life... the cushions, the lamps, the art, the knick-knacks. It’s the final episode before the big Listener Style Surgery and we’re wrapping up our Back to Basics series with a real joy bomb.

Jul 10, 2025

Episode 157: Colour Scheming

Jul 3, 2025

We’re talking brass tacks in Episode 156! It’s all about designing on a budget. Where to spend, where to save, and how to make your money go further without losing style or impact.

Jun 26, 2025

Ep155 - Plans in Place

See all episodes →