#85: The Irish Physio Aidan O'Flaherty on Helping GAA Players Reduce Injury Risk and Maximize Performance!
The Lean Body PodcastShow Notes
Aidan is a Musculoskeletal physiotherapist specializing in running related injuries. He began his career following a short period playing professional football in Ireland where he sustained 3 ACL ruptures over a period of 5 years. His own injuries ignited his passion to help others. With a background in exercise physiology, he then went on to complete his undergraduate @ The University of Brighton in the UK. He is currently completing his MSc in sports and Exercise Medicine in London. In today's podcast, we talk about everything you need to know about injury prevention, strength training and over/underrated recovery tools. Enjoy. (Website) The Irish Physio | Helping you become a better runner. (Instagram) Aidan O' Flaherty (@theirishphysio) • Instagram photos and videos (Youtube) The Irish Physio TV - YouTube (LinkedIn) Aidan O' Flaherty - Senior MSK physiotherapist in SW London specialising in running related injuries - The Irish Physio | LinkedIn (Products and Services) Physiotherapy | The Irish Physio
More from The Lean Body Podcast
This wont be for all of you; but if you are a GAA player looking to turn your passion for fitness into a career, check out this bonus podcast from my business show - The Fitness Business Podcast with Brian Keane ____________________________________________ Today is a special in person podcast with Jason Best.
Its been a wild four years writing this one..
Shared from The Brian Keane Podcast In this episode, we run through some of the popular questions recently sent in by GAA players who follow my Instagram. My Pre Season GAA Lean Body Program starts this Monday, January 20th, the link for that program is below. https://briankeanefitness.com/lean-body-program Enjoy. 1) How to ensure full recovery between session? 2) Best meal to eat after a hard gym or pitch session? 3) Any tips for knee pain? 4) The best plyometrics for my preseason plan? 5) I'll be 34 this season, the body isn't like it used to be, any tips?
https://briankeanefitness.com/ten-exercises-gaa Hopefully it helps.
GAA Lean Body Program starting soon.. https://briankeanefitness.com/lean-body-program