Show Notes
This episode we cover confidence, self-assurance and setting boundaries - three subjects that I personally feel quite connected to. Confidence is something I’m still working on after many years, self-assurance comes from confidence and my own feelings of self-worth and setting boundaries I feel is now more crucial than ever for our mental wellbeing, as we start to emerge fully from lock down and adapt to this new way of life. Our eyes have been opened to how much we were juggling before and we were often saying yes, when we really meant no, but we can manage this all together by having conversations like this.
Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon
My lovely guests this episode are: Tara Swart - Find Dr Tara Swart’s new book ‘The Source’ at taraswart.com/the-source / @drtaraswart Jayne Ellis - hightimes.yoga / @hightimesyoga Devi Brown -
Epic soundtrack and funky baseline courtesy of Natural Symphony - each download plants a tree in the rainforest, so get downloading here.
More from Get Lifted with Lisa Snowdon
For World Menopause Day I thought it would be good to go back to the basics and ask, what exactly is the menopause? This is the perfect episode to clear up any myths and confusion for you or any of your friends or family members who may be starting on this rocky road… Please share this episode to keep the conversation going, let's keep learning and supporting each other.
Surprise! Here's a little bonus episode of meditations for you all to come back and listen to whenever you need to Get Lifted. You can dip into them daily, or whenever you feel you need them - enjoy! Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon
Moon Magic! ✨The beautiful powerful Luna energy who’s physical effects we see not only in nature but within ourselves. The power of the moon has long been understood and its symbolism in culture is present all throughout history and still current today. Join me as together we learn all about this beautiful energy and the impact she has on us in our everyday life. Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon
This whole episode is dedicated to the Healing Power of Plants. I always ask my guests what lifts them and for me it’s being out in nature and being around my plants and in my garden. It’s incredible what plants do for us, they give us nutrition through food, they have medicinal properties to heal us, filter our air and so much more. I hope you enjoy this show as we also get to speak to Joey Dean who created the Get Lifted music by using the power of plants. It’s an episode in celebration of the symbiotic relationship with our green friends. Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon
For as long as I can remember, I have always been drawn to the Far East. I’ve been lucky enough to travel all over and eastern traditions and practices have always fascinated me, especially the philosophies on health and wellbeing - especially when you look at combing this Eastern outlook with our Western way. This episode I speak to two incredible women who are pioneers in this world; Katie Brindle and Sarah Bradden. Please rate and review this episode and let’s continue to get lifted together! getliftedpodcast.com / @lisa_snowdon