Security Mondays with Eva Benn

The Cybersecurity Skills You Need to Stay Relevant in 2026 | Rock Lambros | Security Mondays

Security Mondays with Eva Benn

Show Notes

Hi, I’m Eva Benn. Every Monday morning I bring you some of the best global security leaders to talk through what's actually top of mind, the threats they're seeing, the tools they're using, and the calls they're making right now. Every episode gives you practical things you can go do at your organization this week. The Mythos saga caused a lot of debates in the security community. Some were productive, some not so much. But amidst the debates, one thing was undeniable: the way we do security is changing fundamentally. Long gone are the days where we could sit in closed rooms and write industry frameworks for months, then take years to implement them. We share accountability to work together, learn (and fail) fast, and empower each other along the way. Collective defense has never been more important.I am doing my part by bringing you some of the best global leaders in the security industry every Monday with practical tools and resources you can go use this week. This week I sat down with Rock Lambros, CEO and founder of RockCyber, Director of AI Security Governance at Zenity, a Core Team Leader at OWASP GenAI Security Project and a leading voice in AI security and governance. We are unpacking what does it take to stay relevant as AI changes how security teams operate day to day.What you'll walk away with:- A read on what Anthropic's Mythos release actually means for your team's security work- The Glasswing paradox and where AI-assisted attacks are headed next- Which security roles AI is absorbing first, and what skills you should invest in- 5 questions every leader needs to answer right now- Practical tools and resources you need to go use this weekIf you find this helpful, I'd really appreciate you giving us thumbs up, subscribing and sharing with your community.Connect with Rock Lambros: https://www.linkedin.com/in/rocklambros/Resources we mention in the video:Anthropic Project Glasswing: https://www.anthropic.com/glasswingAnthropic Mythos system card and risk report: https://www.anthropic.com/claude-mythos-preview-risk-reportAnthropic Frontier Red Team blog: https://www.anthropic.com/researchNBC News / Logan Graham quote source: https://www.nbcnews.com/tech/security/anthropic-project-glasswing-mythos-preview-claude-gets-limited-release-rcna267234TechCrunch (corrected org count): https://techcrunch.com/2026/04/07/anthropic-mythos-ai-model-preview-security/VentureBeat: https://venturebeat.com/technology/anthropic-says-its-most-powerful-ai-cyber-model-is-too-dangerous-to-releaseFortune https://fortune.com/2026/04/07/anthropic-claude-mythos-model-project-glasswing-cybersecurity/CyberScoophttps://cyberscoop.com/project-glasswing-anthropic-ai-open-source-software-vulnerabilities/Platformer / Alex Stamos quotehttps://www.platformer.news/anthropic-mythos-cybersecurity-risk-experts/Picus Security (Glasswing Paradox analysis)https://www.picussecurity.com/resource/blog/anthropics-project-glasswing-paradoxFollow along every Monday for practical security ? 🤗LinkedIn: https://www.linkedin.com/in/evabenn/Instagram: https://instagram.com/evabenn_TikTok: https://www.tiktok.com/@evabennofficialWebsite: https://www.evabenn.com/

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Remember the headlines about the 3 researchers at Hacktron AI who hacked OpenAI through a photo upload? After $3K in Claude tokens and less than 72 hours they had access to OpenAI’s internal code. Today, we’re hearing from Zayne Zhang, co-founder and CEO of Hacktron AI, and we’re going underneath the headlines into how they did it, how the economics of vulnerability exploitation have changed, and most importantly, what you can do about it.

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Sep 21, 2026

If you watch one video from Season 2 of Security Mondays, make it this one.10 episodes. Some of the most respected names in cybersecurity. Five themes that kept coming up again and again. I boiled it all down to under 15 minutes, so you can walk away with guidance you can use THIS week.Season 2 is officially a wrap. I got to sit down with leaders from completely different backgrounds, with completely different experiences. And they kept landing on the same five lessons. That's not a coincidence.A huge thank you to the incredible guests who made Season 2 possible:Rob Lee: AI security, cybersecurity fundamentals, and how AI is changing the speed of security.Thomas Rocha: AI threat intelligence and how the threats are changing.Helen Oakley & Dimitri Raidman: AI supply chain security and the risks hiding across the AI stack.Neil Provost: Security invariance, and building security that holds up as environments change.Joshua Copeland: Security theater, and why having a control is NOT the same as proving it works.Heath Adams: The attacker mindset, and thinking like the people trying to break your systems.Josh Bressers: The future of open source and the security challenges it faces.Tim Raines: AI aerospace strategy and the security implications of AI in critical environments.Rob Joyce: Offensive operations, national security, and lessons from decades in the field.Every conversation pointed to the same thing:AI is exposing every weak spot in the security playbook we already had, at a speed and scale we can no longer ignore.The five themes:1. AI changed the speed, not the fundamentals.2. Know what you have and what it can access.3. Assume agents will fail and contain the blast radius.4. Stop believing your security works. Test it.5. Finding vulnerabilities is getting cheap. Fixing them is the hard part.But HOW do you actually use any of this on Monday morning?Don't try to do everything at once. Pick ONE lesson. Put it into practice this week.That's how we roll here.Thank you for watching, commenting, and sharing these episodes with your teams. You made Season 2 what it was, and it has meant the world to me. ❤️Season 3 is coming soon, and we're kicking it off with Dave DeWalt on October 5th. Until then, I'll be here every Monday with practical AI security guidance you can turn into action.Which of the five themes hits closest to home for your team? Tell me in the comments 👇If you enjoyed this episode, I'd really appreciate a subscribe and a thumbs up.Follow along for more free cybersecurity education. 🤗---Want to hear from more voices in AI security? Security Mondays is a proud partner and supporter of the AI Cyber Magazine. Find it in any Lufthansa or Delta lounges. Not traveling soon? Get your copy here: https://aicybermagazine.comFollow along for more free cybersecurity education. 🤗LinkedIn: https://www.linkedin.com/in/evabenn/Instagram: https://www.instagram.com/evabennofficial/TikTok: https://www.tiktok.com/@evabennofficialWebsite: https://www.evabenn.com/

Sep 14, 2026

Hi, I'm Eva Benn. Every Monday morning I bring you some of the best global security leaders to talk through what's actually top of mind, the threats they're seeing, the tools they're using, and the decisions they're making right now. Every episode is designed to give you practical things you can go and implement in your organization this week.This week, I sat down with Rob Joyce, former Director of Cybersecurity at the National Security Agency and founder of Joyce Cyber. We talked about what changed once AI agents could run most of an attack on their own, and the concrete moves a security leader can make this week to keep pace. What you'll walk away with: - What still stops a top-tier attacker, and the one defense to add now. - What changed in AI-enabled offense, and the assumption to drop from your threat model. - How to check if you qualify for the NSA's free cyber services and sign up this week. - The identity audit to run today: phishing-resistant MFA and killing stale accounts. - The one thing to start Monday, and how to know by Friday that you moved. If you find this helpful, I'd appreciate a thumbs up, subscribe, and share. It helps more people find the show. Connect with Rob: LinkedIn: https://www.linkedin.com/in/rob-joyce-b43445116/ ResourcesUSENIX Enigma 2016 — "Disrupting Nation State Hackers" (talk): https://www.youtube.com/watch?v=bDJb8WOJYdA USENIX Enigma 2016 talk page + transcript: https://www.usenix.org/conference/enigma2016/conference-program/presentation/joyce NSA Cybersecurity Collaboration Center (free services, eligibility): https://www.nsa.gov/ccc Anthropic — "Disrupting the first reported AI-orchestrated cyber espionage campaign" (Nov 2025): https://www.anthropic.com/news/disrupting-AI-espionage Rob Joyce at the Secureframe National Cybersecurity Summit (six moves; AI offense): https://secureframe.com/blog/rob-joyce-dib-cybersecurity Rob Joyce testimony, House Select Committee on the CCP (Mar 5, 2025): https://docs.house.gov/meetings/ZS/ZS00/20250305/117983/HHRG-119-ZS00-Wstate-JoyceR-20250305.pdf XBOW tops HackerOne (2025): https://xbow.com/blog/xbow-on-hackerone-whats-next Chapters:00:00 — Why Hackers Don't Care Who You Are Anymore05:18 — AI Just Changed the Economics of Hacking07:55 — Why Every Organization Is Now a Potential Target10:15 — The Three Defenses You Can't Afford to Ignore17:04 — When AI Agents Become the New Insider Threat20:07 — Why Attackers Can Now Outpace Your Patch Cycle30:01 — The Cryptography Deadline Security Leaders Can't IgnoreWant to hear from more voices in AI security? Security Mondays is a proud partner and supporter of the AI Cyber Magazine. Find it in any Lufthansa or Delta lounges. Not traveling soon? Get your copy here: https://aicybermagazine.comAnd follow along for more free cybersecurity education. 🤗LinkedIn: https://www.linkedin.com/in/evabenn/Instagram: https://www.instagram.com/evabennofficial/TikTok: https://www.tiktok.com/@evabennofficialWebsite: https://www.evabenn.com/

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