Show Notes
Welcome back to the last episode of season 2 of the Menopause Uprising podcast! In this episode, I'm sharing crucial lifestyle changes for navigating menopause.
The three topics I cover are: Gut Health and Menu When and How We Eat And Movement
The reality is small lifestyle changes can improve your menopausal experience. Have a listen and let me know what you think! Share it with a friend who you think needs to hear it.
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More from Menopause Uprising with Catherine O'Keeffe
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My guest this week on Menopause Uprising is, Dearbhaile O'Hare. Dearbhaile is a survivor of breast cancer and has written a book telling her story.