Show Notes
In this episode, Leah and Catherine discuss their "OUTs" for the year ahead.
-Fitness Wearables: Catherine discusses why she is getting rid of objectively tracking her stats this year -Burning Out: Leah chats about how she is prioritising small simple steps to help avoid burn out this year -Punishing ourselves: Reducing negative self-talk and finding more self-compassion -All or Nothing Mentality: Less black and white thinking and more trying to find the middle ground approach Hosted on Acast. See acast.com/privacy for more information.
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