Bulletproof Dad

Hayley Rice - Nurturing Our Child’s Emotions & Becoming A Less Triggered Parent #11

Bulletproof Dad

Show Notes

Child Psychotherapist Hailey Rice illustrates how we can better understand our children’s emotional needs. We discuss how to help and support our children to better understand and express their emotions, especially when going through the toddler tantrum and the challenging teenage stages. We chat about how as parents we can become better aware of potential triggers we may have inherited from our own upbringings. And how we can work on those triggers once we become aware of them. Hayley also talks about the coaching work she does directly with parents online and in person at her clinic in Wicklow.

More from Bulletproof Dad

May 29, 2026

In this powerful episode, Dr Brian Pennie shares his extraordinary journey from a 15-year heroin addiction to becoming a neuroscientist, author, and one of Ireland’s leading voices on resilience, mental health, and human performance. Brian opens up about the realities of addiction and how, for years, he believed drugs were the problem. It was only through deep self-exploration that he discovered anxiety was the driving force behind his addiction. Together, we explore how unresolved childhood trauma shaped his relationship with anxiety and ultimately fuelled years of substance abuse. Brian explains why awareness is the critical first step in recovery and how understanding the root cause of destructive behaviours can create lasting change. He shares powerful insights into overcoming adversity, rebuilding identity, and why even the most severe addictions can be overcome when we learn to address what lies beneath the surface. We also discuss the work Brian does with organisations and leadership teams, helping individuals perform at a higher level by developing self-awareness, resilience, and the ability to thrive under pressure. This is an inspiring conversation about recovery, growth, and the incredible potential for transformation that exists within all of us.

May 8, 2026

Bernard Jackman joins the podcast to share a fascinating journey from elite rugby to high-performance leadership in business. The former Bernard Jackman reflects on the lessons learned throughout a career that took him from Connacht and Leinster to the Sale Sharks and the Irish national team.

Apr 23, 2026

In this episode, Mik Pyro—frontman of Republic of Loose—opens up in a raw and honest conversation about life in music and beyond. From his early days influenced by hip hop and rock to becoming the voice of one of Ireland’s most beloved cult bands, Mik shares how Republic of Loose came together and the whirlwind journey that followed. He reflects on the highs of fame, the pressures that came with success, and the personal challenges behind the scenes. Mik speaks candidly about his ongoing battle with alcohol addiction, offering insight into recovery and the work it takes to stay on track. The conversation also explores his evolving solo career, creative direction, and what drives him today. And of course, we touch on the question fans keep asking—could there be a Republic of Loose reunion on the horizon? An honest, reflective, and deeply human chat with one of Ireland’s most distinctive voices.

Mar 5, 2026

In this episode, Morgan and Gary from Training 121 share the inspiring story of how they turned their passion for football into one of Ireland’s most respected coaching businesses. Starting from humble beginnings, the two founders explain how their love for the game and dedication to player development helped them build a coaching program that is now in high demand across Ireland. Through hard work, consistency, and a clear vision, they have grown Training 121 into a trusted name for players looking to improve their skills and performance.

Feb 23, 2026

In this episode, I sit down with registered nutritionist Aileen Cox Blundell to talk all things nutrition for babies, children, and busy parents trying to juggle it all.We dive into practical, real-life strategies for feeding little ones, cutting through the noise of conflicting advice, and building healthy habits that work in the real world — not just on Instagram. Aileen shares simple, evidence-based guidance to help parents feel more confident around mealtimes, whether you’re starting solids, dealing with picky eating, or just trying to get something nutritious on the table after a long day.We also discuss her #1 bestselling book 'Baby Led Feeding' — how it came to life, what inspired her to create it, and why it resonated so strongly with parents. Aileen explains how the book empowers families to introduce solids safely and confidently, while reducing stress and creating positive mealtime experiences from the very start.This conversation is packed with reassurance, practical tips, and expert insight for any parent who wants to feel more confident about feeding their family.

See all episodes →