Show Notes
This week's guest is Elizabeth Davies, aka This Woman Lifts - strength training coach, women's fitness advocate and author of the brand new book Training for Your Old Lady Body.
Elizabeth is on a mission to help women completely reframe their relationship with exercise - shifting the focus away from bikini bodies and short-term aesthetic goals, and towards building strength that will serve them for decades to come. We talk about why so many women are put off strength training before they've even tried it, and why that needs to change.
We also chat about: Why the weight section of the gym feels so intimidating for women — and why it shouldn't The "old lady self" mindset trick Elizabeth uses when her confidence wobbles Why your body is a beautiful adaptive machine (and what that actually means in practice)
You can follow Elizabeth on Instagram: https://www.instagram.com/thiswomanlifts/ And find her book Training for Your Old Lady Body
If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don’t miss future episodes. Thank you!
Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood and confidence on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Threads: @iamalisonperry. You can buy my book OMG It's Twins now.
Music: Epidemic Sound Artwork: Eleanor Bowmer Support this show http://supporter.acast.com/notanothermummy. Hosted on Acast. See acast.com/privacy for more information.
More from Not Another Mummy Podcast
This brand new series of Not Another Mummy Podcast kicks off today with a stonker of a guest. I'm joined by the incredible Dr Shefali - clinical psychologist, New York Times bestselling author and founder of the conscious parenting movement, whose work has been championed by Oprah and Pink.
My guest on this special episode, brought to you in partnership with YouTube, is Dr Garth Graham. As well as being YouTube's Head of Health, Garth is also a dad of four, from age three up to a teenager.
My guest today is content creator Kelly Taylor (previously known as Kids and the Commute) who turns the chaos of the school run, class WhatsApp groups and the work-and-kids juggle into some of the funniest, most relatable content on social media.
Kate Silverton needs no introduction to most parents. She spent years as one of the most familiar faces on BBC News before retraining as a child therapist and writing two bestselling books There's No Such Thing as Naughty and There's Still No Such Thing as Naughty.
My guest on this episode is Rose Stokes, best known for her honest, nuanced writing on motherhood, women's health and living in a body the world won't stop having opinions about. You'll have seen her byline in the Guardian, Grazia, the Telegraph and Women's Health. Rose is also a mum of two, and she's just about to launch her first podcast, A Matter of Fat, with Cambridge geneticist Professor Giles Yeo.