Show Notes
Most people were trained to look outside themselves for every answer, and the habit runs so deep it stops feeling like a choice. Well-Being therapist Jamie Lerner joins Lesley Logan to make the case that the knowing was always there, and getting back to it takes ten minutes a day, not a seventeen-point journal and a three-hour workshop. Jamie explains why laughter beats self-judgment, how alignment makes action feel effortless, and why procrastination might be the friend nobody told you about.
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In this episode you will learn about: How seeking outside becomes the excuse not to look within. Why Jamie says not to share your knowing with anyone. Laughter as the pattern for catching yourself judging others. 10 minutes a day is enough to get tuned back into yourself. Reframing procrastination as time to get into alignment.
Episode References/Links: Jamie Lerner's Website - https://jamie-lerner.com The Quickie Texting Service - https://beitpod.com/quickietexting Book: The Ever Loving Essence of You - https://a.co/d/0i9I7Tc5 Jamie Lerner's LinkedIn - https://beitpod.com/jamielernerlinkedin Jamie Lerner's Facebook - https://www.facebook.com/lerner.jamie Jamie Lerner's Instagram - https://www.instagram.com/jamie_lerner Jamie Lerner's X - https://x.com/eleoy Cambodia Retreat Waitlist - https://crowsnestretreats.com Submit your wins or questions - https://beitpod.com/questions
Guest Bio: Jamie Lerner, co-author of the book The Ever-Loving Essence of You, can put a fresh spin on just about anything that anyone throws her way. Her unique and masterful ability to re-frame even the most difficult situations is astounding. All of a sudden, your biggest nightmare becomes your greatest pleasure as she lovingly helps you sift through the contrast and find that small opening of light that quickly becomes your greatest jumping off point for clarity. Unassuming, reassuring and seemingly without any sense of ego, Jamie Lerner is able to put everyone and everything at ease. Jamie Lerner is an asset to any corporate setting. She is easily able to untangle the issues at hand and move right along into helping facilitate a solution-based platform for creative, productive, good-feeling collaboration and change. Jamie Lerner can most often be seen working with adults, teens, children, and couples as well as with small groups. She never positions herself as the expert of anything and is always reminding you that it is you who knows best for yourself ALWAYS. Jamie is an Integrative Well-Being Therapist who resides in the Southern California area.
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