Show Notes
England's exciting young fast bowler Sonny Baker shares insights into his rapid rise in international cricket, his approach to bowling fast and swinging the ball, and his training and recovery routines. He explains how he adapts to conditions, his influences, and how his trusty Asthi bone broth keeps him in peak condition. He also reveals his highlights of the summer, why he's loving the older ball and how he practices his devastating yorker.
Chapters
00:00 Introduction and Sonny Baker's Summer Highlights
02:51 Journey from Debut to International Success
03:16 Influence of Mark Wood and Team Energy
05:40 Bowling at the Oval and Swing Techniques
07:45 Science of Swing and Ball Seaming
09:40 Personal Ball Selection and Tape Technique
12:53 Bowling at the Moment of Impact and Key Deliveries
14:48 Impact of Conditions and Strategy in Bowling
19:19 Body Care, Nutrition, and Recovery Routine
22:33 Use of Bone Broth and Nutrition Tips
26:40 Bowling Technique and Mental Preparation
30:17 Adapting Line and Length in Real Time
36:23 Death Bowling and Key Wickets
41:49 Bowling at Mitchell Marsh and Fast Bowling Skills
44:24 The Origin of the Yorker and Practice Tips
47:50 Future Plans, World Cup, and Franchise Tournaments
Learn more about your ad choices. Visit podcastchoices.com/adchoices
More from The Analyst Inside Cricket
A record breaking 200 from Harry Brook - England's first ODI double hundred - was not enough to prevent Sri Lanka from pulling off an incredble 430-run chase on an extraordinary day for cricket when South Africa also beat Austraia by an innings in the second Test in Port Elizabeth. Simon Hughes and Simon Mann catch their breath and try to explain the inexplicable. Learn more about your ad choices. Visit podcastchoices.com/adchoices
England lose their first odi in Pakistan by 87 runs as they collapse from 177-4 to 215 all out. The defeat exposes England's dependence on Joe Root and Harry Brook - who both were dismissed by genuinely good balls - and the fragility of some of their newer players. England were a touch sloppy in the field and not all that smart at times in the runchase having been 91-0. There's a lot of work to do to make them genuine contenders for the next World Cup as Baz McCullum reflected in his post-match comments.
Chris Woakes, double World Cup winner, and one of the only men on the Lord's honours board for batting (a Test hundred) and bowling (a five wicket haul) joins the podcast to talk about his life. 'Wiz' reveals how his nickname originated, the early 'hairdryer' spray he received from England coach Andy Flower, the sledging from the Australians on his Test debut,.
The announcement of new England central contracts was a wonderful payday for some of England's burgeoning young players and a warning to others who only received one year deals. Simon Hughes and Simon Mann consider the winners and losers and also review the tenacious performance of Australia's thirty-somethings as with resilience, perseverance and enduring skills they grind the life out of South Africa in the first Test Durban. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode, Australian cricket legend and coach Justin Langer shares insights on changing cricket techniques, leadership, mental strength, and his personal journey, including a powerful story about overcoming fears and the importance of fundamentals in sports and life.