Show Notes
Fasting trends have officially gone off the rails - and some of them are actually worth knowing about, while others come with side effects nobody seems to be talking about. So today, we're breaking it all down and cutting through the noise. We're covering: Sardine fasting - the reset trend with a side of gout nobody warned you about Water fasting - the most "true" fast, and why it's not for everyone The Fasting Mimicking Diet - the science-backed method where you ...
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