Why Athletes Practice Well but Struggle in Games
The Champion Within: Build Confidence, Elevate Performance, and Hit Your GoalsShow Notes
Your athlete looks great in practice. Then the game starts and everything changes. Why does that happen?
Kate McCauley breaks down why athletes can struggle to perform under pressure even when they have the physical skills. Pressure changes breathing, focus, decision-making, and how the nervous system responds.
You'll learn how athletes and coaches can use visualization, breathwork, mental routines, reset strategies, and pressure-filled practice situations to prepare the brain, not just the body, for competition.
Mental performance training isn't about eliminating nerves. It's about teaching athletes what to do when the pressure shows up.
Work with Kate: Mental performance training for athletes and teams: https://www.champion-within.com/ Follow: @the.champion_within email Kate: [email protected]
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Playoffs are coming and preparing athletes physically isn't enough. The pressure, nerves, mistakes, expectations, and momentum swings are coming too. So what are coaches doing now to prepare athletes for the mental side of competition?