Show Notes
Hello everyone!
In this episode of the Anxiety Rx podcast, I talk about something we cannot heal anxiety without: faith.
Not necessarily religious faith (unless that’s your thing) - I mean the kind of faith that says, I can handle what’s coming. I’ll figure it out. I’m not alone in this.
But if you grew up in chaos, unpredictability, or even emotional disconnection, that faith (especially in yourself) might have never had a chance to grow. And when there’s no faith, there’s fear. Anxiety steps in to fill the gap, and your nervous system whispers, you’re not safe, and your mind scrambles to make sense of it with endless worry.
In this episode, I walk you through how that loss of faith happens, how it wires itself into your body, and most importantly, how to begin building it back. Not through thinking, but through feeling. Through self-soothing, grounding, and connecting with the younger part of you that still needs to hear, you’re safe now.
Because real healing—the kind that actually lasts—doesn’t come from managing symptoms. It comes from restoring faith, so you can feel safe in your body, and in your adult self’s ability to handle whatever comes your way. In your ability to stay present, even when life gets wobbly.
If you’ve lost that inner knowing, this one’s for you.
Thank you for listening and you can find me on IG and TikTok here: @theanxietymd
P.S. If you would like to join the MBRX family of 5000+ anxiety HEALERS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 The Power of Belief and Faith in Healing Anxiety
02:41 Understanding the Alarm System in Our Bodies
05:06 The Cycle of Worry and Anxiety
07:25 The Role of Childhood Experiences in Anxiety
09:52 Faith as a Tool for Managing Uncertainty
12:13 Connecting with the Inner Child for Healing
14:52 The Importance of Trusting Love
16:47 Creating Safety Through Self-Love
19:31 Breaking the Cycle of Alarm and Anxiety
21:52 Embracing Uncertainty for Growth
23:47 The Journey to Healing Anxiety
26:27 Conclusion: Awareness, Self-Compassion and Faith as Keys to Healing
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