Show Notes
Ever wonder what happens when two complex mental health conditions collide? In this episode, host Gabe Howard, who lives with bipolar disorder, and board certified psychiatrist Dr. Nicole Washington, peel back the layers of obsessive-compulsive disorder (OCD) and bipolar disorder, challenging the clichés and misconceptions that have long overshadowed these conditions.
Using humor, candor, and expert insight, they share personal anecdotes and surprising research that illuminate the hidden battles behind intrusive thoughts, relentless rituals, and shifting moods. This conversation dives deep into how misinterpreting symptoms can lead to confusion and missed diagnoses — making it a must listen for anyone seeking clarity on the comorbidity of these two conditions.
Whether you’re navigating these challenges yourself or supporting someone who is, this episode invites you to rethink what you know about OCD and bipolar disorder.
“It's very difficult to have an episode about OCD and bipolar disorder because they're two unique illnesses that present in very unique ways. And I'm not sure what it looks like when they blend together. You may or may not have it. The things that you're describing as OCD may very well just be personality traits or just part of bipolar disorder. So I want to ask you very specifically, is there anything unique about OCD and bipolar disorder put together that our audience needs to know that our listeners should be aware of or concerned about?”~Gabe Howard, Host
Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.
To learn more about Gabe, or book him for your next event, please visit his website, gabehoward.com. You can also follow him on Instagram and TikTok at @askabipolar.
Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Washington has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com.
More from Inside Bipolar
A bipolar diagnosis can change how you see yourself, how your family sees you, and what you believe is possible. But is it mentally healthy to grieve the person you thought you were?
What does happiness actually feel like when you live with bipolar disorder? And how do you know when feeling really good is healthy happiness instead of hypomania or mania?
The mental health system can feel confusing, frustrating, and sometimes downright impossible to navigate—especially when you live with bipolar disorder. But what if the problem isn't that the system is “broken,” what if it was simply designed for something different?
Obsessive thoughts and chronic worry can make it difficult to relax, sleep, enjoy relationships, or even stay present in everyday life. But what does it actually mean when someone says they’re having “obsessive thoughts,” and what can they do to break the cycle?
Artificial intelligence (AI) is changing how we search for information, make decisions, and even seek mental health support. But can AI therapy safely help people living with bipolar disorder?