#361 Andy Brodziak - The Systems Behind Elite Endurance Performance

Today’s conversation is with Andy Brodziak.

Andy is the founder of Tritanum Coaching and has spent over 20 years coaching athletes at every level - from everyday individuals taking on their first endurance event to elite performers in boxing and endurance sport.

He’s also completed 20 Ironman races himself, giving him a rare blend of lived experience and coaching expertise.

In this episode, we explore the growing shift from strength training to endurance challenges, the systems required to perform at a high level, and how nutrition, hydration, and behaviour underpin both physical and cognitive performance.

Expect to learn: Why so many strength-focused gym goers are transitioning into endurance events The biggest mistakes people make when moving from lifting to endurance training Why lack of progress is usually a systems problem—not a talent problem The key systems every successful endurance athlete has in place How to transition from lifting 5x per week into endurance training intelligently The fundamentals of fuelling and hydration for performance The most common nutrition mistakes that hold athletes back How hydration and electrolytes actually impact performance (beyond the trends) The link between nutrition and cognitive performance What “right time, right fuel” looks like in real life Insights from working with elite athletes like Tyson Fury and Nicola Adams Lessons from coaching Josh Patterson through his world record endurance challenges The hardest lessons Andy has learned through endurance competition

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Connect with Andy Instagram: https://www.instagram.com/andybrodziak/ Website: https://tri-tanium.com/

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