Show Notes
Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent years chasing diets, choosing skinny, chasing motivation, feeling guilty around food and losing confidence in yourself, this series is for you. Final episode of the Build Your Foundation Series! We dive deep into chatting about comparison and how it's preventing you from growing. The shift in perspective you need to begin watering your own grass and finally seeing results when you take your control back.
LOVED THIS EPISODE? Please hit the follow button to stick around and give the poddy a 5 star rating, it helps me out so much. If you share it to your stories, please tag me and message me to share what hit for you! I simply adore every single one of you that reach out and send me a message and give this podcast love and support. Thank you! ❤️ FOLLOW ME / STAY CONNECTED ❤️ Come hang out with me on Instagram: @_coach.issy https://www.instagram.com/_coachissy/ — my membership, single purchase programs and 1:1 enquiry forms can all be found via the link in my bio.
More from THE GROWTH MINDSET PODCAST
In this episode I chat about how to maintain your foundations when a busy season of life says HEY. My all or nothing girls im talking to you!! and if you're currently a nothing girly and wanting to get started, your ears need this episode. Say goodbye to constantly stopping and starting and say hello to building a lifestyle that supports you always.
In this episode I chat about how to OWN the confidence in your physique that you have worked for without feeling like you are bragging or being too much. Remember confidence is internal, so you may have many layers to still confront and take your confidence deeper.
In this episode I chat about how to find balance with your health and fitness and not let it take over your life. I believe fitness should support your life not feel like it's taking you away from it. BUT it still requires standards and not simply "doing it when you can justify time"... learn the difference.
Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent years chasing diets, choosing skinny, chasing motivation, feeling guilty around food and losing confidence in yourself, this series is for you. Episode 7 is all about training for your 70 year old self and the mindset towards health and fitness that gives you freedom. Super important brick in your foundation!
100 episodes of the growth mindset podcast, PINCH ME. In this episode I reflect back on the almost 3 year journey and how it all came to be. I started this podcast with an idea, so much doubt and literally just a mic in my room (still there lol). Yet the impact I've felt has been more than I have ever dreamed of and I feel like i'm just getting started. Thank you to every single one of you that support me and continue to do so, I just speak, it's really you guys that make this podcast SOMETHING. JUST LOVE AND ADORE YOU ALL SO MUCH AND THANK YOU