Show Notes
Today, we're diving into the ever-relevant topic of burnout, which has become a pervasive issue for many people. I want to unpack how personal traits such as perfectionism, people-pleasing tendencies, and unrealistic self-expectations, can inadvertently contribute to our own risk of burnout. Of course there are external pressures from our workplaces; but it’s important to look at how we interact with those pressures and the stories we're tell ourselves that are contributing to our chronic stress. We’ll discuss the signs of burnout, the different forms it can take, and how it can manifest not just in our jobs, but in roles like parenting and caregiving. Tune in to reflect on your own unhelpful patterns, and to consider how you might take proactive steps to help you manage stress better and nurture your well-being.Takeaways: Burnout is a consequence of unresolved stress, resulting in feelings of exhaustion and detachment. It's crucial to recognise the personal traits that may contribute to chronic stress and burnout. Perfectionism, people-pleasing, imposter syndrome and undiagnosed neurodivergence can significantly increase your risk of burnout. Understanding your own limits and setting realistic expectations can help prevent the downward spiral into burnout.
Beyond Confident 2.0 for Solopreneurs & Service Providers Open for enrolment NOW.
Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle.
www.cassdunn.com/bc2
Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo
Contact Crappy to Happy:
Email: [email protected] www.crappytohappypod.com www.instagram.com/crappytohappypod Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo
Contact Crappy to Happy:
Email: [email protected] www.crappytohappypod.com www.instagram.com/crappytohappypod Hosted on Acast. See acast.com/privacy for more information.
More from Crappy to Happy
Why do some people go through trauma and come out the other side better for it?
When a crisis turns your world upside down, what do you do? Last week we talked about how to make a big decision. This week I'm talking about when the decision gets made for you. You lose the job or the relationship or the house, or you get a diagnosis you didn't see coming, and suddenly the change you never asked for is here and completely out of your control.
Stuck on a big life decision? Let’s talk about the psychology of decision making. Whether you're weighing up a job, relationship, starting a business or buying a house, big decisions have a way of keeping you stuck on the fence. In this episode I'm explaining why your pros and cons list is no help, and how your predictions of how happy you'll be depending on what you decide are wildly unreliable, and why we usually default to the status quo even if it makes us miserable rather than take a risk on the unknown.
It's nice to feel content, peaceful and satisfied with life. But how long do you let yourself feel any of those things before you get twitchy?
If you’re feeling a little bored and uninspired, I get it. I noticed recently that after 9 years of podcasting, ideas were not flowing and creativity felt like a chore. (This is normal of course.) But after spending two days out of the office at The Podcast Show last week, I’ve discovered renewed enthusiasm.