Show Notes
💬 One majorly overlooked part of health is your pelvic floor. You may think it’s just a worry for women - but men need to train their pelvic muscles too. The question is, how? If you’re the type of person who spends a lot of time sitting all day, have ever experienced gut problems or back pain - or you just want to improve your physique - this one’s for you. ⚡Dr Kelly Peterson is the master of pelvic floor exercises - and shares all her best techniques in this episode. 🎧 Stay tuned to find out: ➡ The 3 types of people who need to work on their pelvic floor ➡︎ What the pelvic floor is actually doing day-to-day ➡︎ The difference between a weak and an overactive pelvic floor ➡︎ Why holding in your pee - and forcing out your poop - are big no-nos ➡︎ The exercises you can do - anywhere! - to strengthen your pelvic floor daily #DrKaran, #PelvicFloor, #PoopHealth, #GutHealth, #BackPain, #BreathingTechniques, #WomensHealth, #MensHealth, #MedicalScience, #HealthEducation, #MythBusting Don't miss an episode! Subscribe NOW: https://www.youtube.com/@DrKaran?sub_confirmation=1 📕 Chapters (0:00) Introduction (0:31) How do you train your pelvic floor? (2:47) What does the pelvic floor actually do day-to-day? (4:56) Difference between weak and overactive pelvic floor (9:03) Common pelvic floor problems in men (12:30) Big no-nos when you go for a poop (16:14) Breathing techniques to use on the loo (20:59) Should you worry about making sounds while on the toilet? (23:02) How to potty train kids and turn them into super poopers (28:34) Why you shouldn't pee ‘just in case’ (31:05) Tips to improve your pelvic floor - wherever you are (33:29) How often should we do pelvic floor exercises? 🚽 Discover Throne’s incredible new smart toilet device at http://thronescience.com 🤖 Discover my digital twin here: http://DrKaran.ai 🔥 Head to https://loamscience.com/ try LOAM - and get an additional 10% with code POD10. 🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe 🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 📕 Pre-order my new book, This Is Vital Information, here: https://linktr.ee/ThisisVitalInformation?utm_source=linktree_profile_share<sid=472cbbde-00e2-42ab-8a3f-725656fab3a5 🎙️ An OG Podcasts production. About Dr Karan: Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health. 📱Connect with me: Instagram: https://www.instagram.com/drkaranrajan/ Facebook: https://www.facebook.com/DrKaranR/ TikTok: https://www.tiktok.com/@dr.karanr X: https://twitter.com/drkaranrajan Website: https://linktr.ee/ThisisVitalInformation
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