Show Notes
Ballet is physically demanding, but what about the mental side of dance? How can dancers manage performance anxiety, perfectionism, and the psychological challenges of injury and career transitions?
In this Ballet Science Encore, I'm revisiting my conversation with Lauren Ostrander McArdle, a former professional ballerina with a master's degree in sport and performance psychology and expertise in mental performance consulting.
Lauren shares how her experience as a professional dancer shaped her interest in performance psychology and explains practical strategies dancers can use to build confidence, develop resilience, and navigate the mental challenges of a ballet career.
Ballet Science Encore: Every so often, I revisit one of the most informative conversations from the Ballet Science archives. These Encore episodes feature timeless advice that remains just as relevant today, often in a shorter, curated highlights format.
Watch the full-length original interview with Lauren Ostrander McArdle here.
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Hosted by Caroline Simpkins, Ph.D., the Ballet Science podcast brings science into the studio to help dancers of all ages and abilities give their best performances both onstage and off, and reveals how the science of ballet can benefit anyone who moves.
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