Show Notes
- Dr. Jennifer Ashton calls a viral headline linking GLP-1 weight-loss drugs to a potentially deadly brain disorder “fear mongering,” while explaining that the underlying studies identify only a very small number of reported cases.
- Ashton explains that reduced food intake on GLP-1 medications can also mean fewer micronutrients and says patients should discuss multivitamin use with their healthcare provider.
- The conversation tackles the confusing world of supplements, including calcium, B vitamins and iron, with Ashton warning that more is not always better and that supplements can carry real risks.
- Ashton says women over 50 should generally focus on getting calcium from food rather than automatically relying on high-dose calcium supplements.
- Standing desks, saunas, strength training and everyday exercise round out the discussion, with Ashton stressing that healthy habits do not have to be enjoyable to be worthwhile.
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