Show Notes
Welcome to the Mind Muscle Connection Podcast! In this episode, I sit down with coach Bruno Araujo Silva, a coach based in Belgium, to break down a real client case study and walk through Body Comp 101: How To Actually Improve Body Composition We also dive into why biofeedback matters more than exact calorie numbers, how body fat percentage changes the strategy, and why most people stay stuck in endless bulk-and-cut cycles. If you coach clients, are trying to improve your own body compositi...
More from The Mind Muscle Connection
Welcome to the Mind Muscle Connection Podcast! Gaining more weight than you planned during a building phase doesn’t mean you have to jump straight back into a fat loss phase. In part two of my building phase series, I break down what to do if you overshot your build, starting with what I look at with clients before we change anything, including whether the increase is temporary, whether the weight gain is actually a bad thing, and whether you’re trying to stay leaner than your lifestyle and t...
Welcome to the Mind Muscle Connection Podcast! If you feel like you have to be in a fat loss phase all year to stay in shape, your building phases are probably the problem. In this episode, I go over how to run a building phase without unnecessary fat gain, starting with the expectations you need going in and how I set up calories and macros with clients. I also cover the habits that keep fat gain in check, like not saving all your calories for the end of the day, fueling around your workouts...
Welcome to the Mind Muscle Connection Podcast! Aaron Straker, founder of Straker Nutrition Co. and co-host of the Eat Train Prosper Podcast with Bryan Boorstein, is back on for the third time. Aaron recently earned his IFBB Pro card in men’s physique and just moved back to the States after four years in Bali. In this episode, we talk about how he’s running his offseason build and how he’s working to bring up his upper back after his first bodybuilding season. We also get into his low-volume l...
Welcome to the Mind Muscle Connection Podcast! Whether you need to eat before a workout depends on the type of training you’re doing. In this episode, I break down how I approach pre-workout nutrition with clients for both body composition and performance, including when training fasted makes sense, when it can hold you back, and what to eat if you do have something beforehand. I also cover how your timing changes based on when you train and why heavy meals high in fat and fiber can hurt your...
Welcome to the Mind Muscle Connection Podcast! Cody McBroom, founder of Tailored Coaching Method and host of the Choose Hard Podcast, is back on for the second time. In this episode, we talk about building discipline, confidence, and habits that last when motivation runs out. Cody walks through his Self-Formation Framework, the four stages he uses to help clients create real behavior change. We also cover why "just try harder" doesn't work, how the way you talk to yourself affects your follow...