29 Lessons for my 29th Birthday

What happens when the structure falls away and you’re left with a "slow season"? In this episode, I reflects on the transition from a busy dance filled March into a period of uncertainty. It’s a conversation about the "rush" we feel to reach the next milestone and why we should perhaps try surrendering to the pace of the present instead.

My mom used to pray for parking spots — "right this very moment" — and without knowing it, she left me with a lifelong reminder to stay present. In this episode, I reflect on what it means to trust that what you need is already here in the now, why the divine just wants us to stay open to the now, and how one small prayer became a big way of living.

In this episode, I share a heartfelt and unfiltered reflection on my evolving relationship with ballet – my first love, my foundation, and a dream that shaped so much of who I am. While ballet will always be a part of me, I’m learning to release the idea that it has to define or limit me.This conversation explores what it means to grieve a long-held dream while still honoring it. To hold gratitude for the discipline, devotion, resilience, and perseverance ballet gave me; and at the same time, choose expansion, freedom, and authenticity as I step into a more fluid, freelance artistic life.I talk about redefining success in the arts, embracing vulnerability, and allowing myself to discover who I am beyond rigid structures and expectations. This isn’t about walking away from ballet — it’s about choosing it on my own terms, and trusting that this new chapter will only expand who I am as a person, a dancer, and an artist.This is a long, reflective episode — almost an hour of honest processing, storytelling, and becoming. If you’ve ever felt called to pivot, outgrow an identity, or soften your grip on a dream to make space for something more aligned, I hope this episode meets you where you are.

In this episode, I reflect on the collective struggles that are being faced by many, emphasizing the importance of acknowledging (and even leaning into) feelings of helplessness and vulnerability. I discuss the need to find or rediscover purpose amidst chaos, the significance of surrendering to one's humanity, and how art can serve as a powerful connection to others during tough times.

In this episode, I talk (or rant rather lol) about social media fatigue. The overconsumption, doomscrolling, comparison, and disconnection that seems to grow the more online we are. It makes me sad that we’ve replaced real connection with curated slivers of people’s lives, and it’s changing the way we exist in the world.