Show Notes
In today's episode, we discuss environment and action.
Here are some details on our burnout course as well.
Whether that be emotional triggers, cognitive fatigue, dissonance, trauma or better understanding how time works for ourselves we will cover them all.
Week 1: Mental Fatigue and Putting Down What isn't Ours
Week 2: Cognitive Dissonance; Coherence in Actions and Emotions
Week 3: Cognitive Fatigue and Emotional Overload
Week 4: Physical Fatigue and Learning to Focus for better Clarity
Week 5: Drive and Motivation: Eating the elephant 1 bite at a time.
Week 6: Emotional Anchors: Creating space and opening up to more
Week 7: Unpacking the Past: The three doors exercise
Week 8: Values and Actions, Creating a Better Future from the Past
We have weekly accountability challenges and daily check ins within the group.
There will be weeks where I am your accountability partner as well which is just all the more fun.
Meetings take place in zoom and recordings are saved to a Google Document that you'll have access to and that I will save as a PDF when all the content is done at the end for you to keep as a course without any extra software.
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