Show Notes
In this candid conversation, Jmo sits down with Olympic gold medalist Matthew Mitcham. Where Matthew discusses reaching over ten years of continuous sobriety after overcoming a severe crystal meth addiction. He reflects on his journey through rehab and 12-step recovery, breaking down how he unlearned deep-seated patterns of low self-esteem and perfectionism that once dominated his life. Matthew discusses the emotional reality of learning to be comfortable in his own company after decades of back-to-back relationships, tackling the fear of isolation, and avoiding the trap of swapping one addiction for another. He also shares his practical daily "mental health maintenance" routine, explaining why keeping his mindset healthy requires ongoing work, self-inventories, and a commitment to processing rejection sensitivity dysphoria (RSD) without slipping into old habits. This series is proudly supported by Yorkshire Tea, Arnott's and Chemist Warehouse Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Order JMo's book here Produced in the Pro Podcast Studios
More from Mental As Anyone with J.Mo
Australian digital entrepreneur and fitness influencer Tammy Hembrow sits down with Jmo to share a vulnerable look into her life beyond the social media highlight reel. Tammy opens up about the pressure of public expectations, managing anxiety, and why she identifies as a shy homebody despite her massive online presence. This series is proudly supported by Yorkshire Tea, Arnott's and Chemist Warehouse. Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Order JMo's book here Produced in the Pro Podcast Studios
In this candid episode, Jmo sits down with Toby Allen from Human Nature. Toby opens up about what it really took to navigate decades in the music industry. Moving past the polished image and glossy headlines, he discusses the truth behind the band's biggest moments, including putting everything on the line to launch their iconic Las Vegas residency when record sales were slipping. He also shares his personal journey of navigating fame while feeling the need to guard his identity and sexuality early on, shedding light on the pressures of the pop world and the power of finally telling the full story. This series is proudly supported by Yorkshire Tea, Arnott's and Chemist Warehouse Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Order JMo's book here Produced in the Pro Podcast Studios
In this episode of Mental as Anyone, host Jmo speaks with Olympic breaker Rachel Gunn about the psychological impact of viral online hate and media scrutiny. Gunn opens up about navigating panic and anxiety, the role medication and professional support played in her recovery, and how she works to protect her mental wellbeing today. This conversation offers a powerful lesson on separating self-worth from external commentary, reclaiming your own narrative after trauma, and learning how to take small steps back toward the passions that make you feel whole.
Interior stylist and tastemaker Steve Cordony joins JMo to discuss the reality behind his polished public image. Steve reflects on his mental health journey, sharing his experience with a sudden 2020 panic disorder diagnosis and how years of unaddressed pressure and expectations led to burnout. He opens up about navigating a high-profile divorce after a 15-year relationship, finding balance through daily wellness practices and therapy, and learning to let go of perfectionism to build a more authentic life. This series is proudly supported by Yorkshire Tea, Arnott's and Chemist Warehouse Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Order JMo's book here Produced in the Pro Podcast Studios
Actor Callan McAuliffe joins host JMo for a candid conversation about growing up in the spotlight and sustaining a long-term acting career. McAuliffe opens up about starting out young in Rob Reiner's Flipped, learning to detach from constant industry rejection, navigating high-stakes auditions, and managing the shift in identity and accent that comes with moving to the U.S. as an Australian teenager. He reflects on his experiences with The Walking Dead fan base, memorable moments on set with Tom Hanks, and how he maintains grounded mental well-being in a high-pressure industry. This series is proudly supported by Yorkshire Tea, Arnott's and Chemist Warehouse Resources: Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Order JMo's book here Produced in the Pro Podcast Studios