Show Notes
Your best friend is back with her cheating ex, and you're watching the trainwreck unfold... Here's exactly what to do (from someone who's been on both sides) 💭
Real talk about: - Why people REALLY go back to cheating exes - The psychology behind forgiveness vs enabling - How to support without losing your sanity - Setting boundaries with friends' toxic partners
Plus more unfiltered advice on: - Dating someone who's "not ready" (& what that actually means) - When your partner earns more but expects you to do everything - Breaking free from body image issues - The relationship red flags your friends are too nice to mention
⏰ TIMESTAMPS: 0:00 Welcome & Updates 2:53 When Your Friend Takes Back a Cheater 15:20 "Not Ready" for Relationships Explained 19:42 Money & Relationship Dynamics 31:15 Body Image Real Talk 38:26 Relationship Q&A with Sam
🎁 Special thanks to BetterHelp for sponsoring! Get 10% off your first month: (https://www.betterhelp.com/sinead) #AD Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.
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A Little update on what’s happening with The Sinead Says Podcast!
This week the girls are back for a proper platter and a natter — the kind of catch-up that goes absolutely everywhere. Gemma shares pregnancy updates as baby’s arrival gets closer, while Sinead reflects on life with a three-month-old and how the newborn trenches finally start to ease. From sleepless nights and breastfeeding realities to hemorrhoids, hospital bags and postpartum essentials (yes… including the fanny freezer), nothing is off limits. The girls also dive into their Hot Takes of the Week, including why every friendship group should have a “nesting day” before a baby arrives. They chat about: • navigating early motherhood and sleep deprivation • the importance of community and helping new mums • friendships, showing up for each other and building your “village” • the pressure around marriage and babies • parenting styles and when others step in with your kids Plus the usual chaos and oversharing.
This week the girls are back saying too much!