Show Notes
Nikola Howard, who is an author, coach and mentor, and started the online community Low Carb In The UK.
Nikola’s FB group and coaching
Food addiction
The HOPE protocol - healthy optimised purposeful eating
Finding your own way in low carb without counting
Allowing ourselves to escape diet prison
Rivalling Slimming World for low carb
Supplements - Vit D, magnesium, omega 3, vit C, iodine
Peri-menopausal berberine, quercetine, gynastemma for AMPK
B-vitamins and Co-Q10
Morton’s toe and vitamin deficiency
Chromium picolinate 200ug
The NHS and diabetes
Nikola can be found at:
Facebook page - https://www.facebook.com/lowcarbintheuk
Facebook group - https://www.facebook.com/groups/lowcarbintheuk
New Website - https://lowcarbliving.uk/
Ally can be found at:
Twitter - https://twitter.com/paleocanteen
Twitter - https://twitter.com/paleoally
Instagram - https://www.instagram.com/paleocanteen
YouTube - https://www.youtube.com/c/AllyHouston
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