DBT Tools for Acting Opposite: Reducing Problematic Behaviors with TF-DBT
Among Therapists: Practical TipsShow Notes
Discover the power of acting opposite in our latest "Among Therapists: Practical Tips" episode! Learn how replacing ineffective urges can stabilize and deescalate intense emotions. Explore strategies for socializing instead of isolating, prioritizing over procrastination, self-care in place of self-harm, and more. Tune in now for valuable insights on cultivating healthier emotional patterns.
Faculty: Kirby Reutter Ph.D. Host: Jessica Díaz, M.D. Script Editor: Anderson García, Ph.D.
Learn more about "The Middle Path for Trauma Work: A Dialectical Behavioral Training" and earn 9.25 CE credits. Prefer to read? Here's a text version.
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