Show Notes
Today Adam and I wanted to discuss something that many people take for granted, including Adam, who used to really not make it a priority in his life, but now can see how important it is for progress. Our bodies are designed to react according to our situations and if we’re constantly stressing ourselves out, everything will be off, such as our appetite or ability to sleep, and so on. Rosie’s main tactic is making sure she gets enough rest to ease the pressure and stress in her life. You also need to feel good about yourself, or feel like you’re presentable, and this can be done through exercise, nutrition, or taking care of your aesthetic side.
Why we need to focus on self care 2:01 Rosie’s self care 6:45 Use this technique for your own self care 10:28 Naps 16:46 Adam’s list 18:39
“If you’ve got somebody in your life that doesn’t value self care as much as you do, the one thing that shifted for me, other than when our third child Daithi was born, and just literally the need. And I think that’s where I saw it shift from having this misconception and this myth that taking care of yourself and looking out for yourself is luxury. I saw that it then became a basic need of life.” 20:09
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More from The Irish Mummy Podcast | Work Life Balance
We feel this is something that could be applicable to everyone. It could be an unconscious thing that’s happening, which you’re not even aware of, but it’s good to become aware of it. Marriage is basically the biggest commitment we can make and it’s easy to take for granted because it’s just there constantly once you’re married. Your marriage is where you have committed to give it your all and that can take extra dedication to really give the other person the love and attention they need from you to keep your bond strong.
In this episode we are talking about how family vision boards create space to connect and teach children the power of setting goals as an individual and a family. As an eternal optimist, Maria is a relentless pursuer of happiness. Discovering how most everything in life can be solved or fixed with a little grit, moxie, and a love for doing what you do, is her superpower. Listen to Rosie and Maria talk about how goals and vision boards can best be implemented into your family’s life and how this can really change your family’s future for the better.
Today we wanted to discuss the concept that your children’s foundation all starts within the home. “It starts at home. Fueling their minds, watering their thoughts, showing them grace, and asking for forgiveness when we’ve fallen short. It starts at home. Building healthy relationships, teaching them manners, showing them the power of kindness. It starts at home. Using words with honour, speaking life into our situations, refusing to give up when the going gets tough, it starts at home. Prioritising the right things, making memories in the mundane, feeling our emotions rather than bottling them up, it starts at home. Being there for them, opening up the lines of communication, getting to know them more each and every day, it starts at home. And each and every day I pray that home will be a place they remember as learning, laughing, growing, forgiving, and setting a strong foundation for many years to come.” Fire Wife Chronicles by Lizzy Christian
All of the boys, and the boys particularly, love talking about potty stuff. Something we’ve come to realise is that your first doesn’t notice it too much because they don’t have siblings. They might interact with it a little bit at school, but it doesn’t consume them, but then as you have more kids and they start to speak about it among themselves, it begins to gain momentum as you have more and more children. Our 5th kid just loves the sound of any word that has to do with potty talk, and he loves to pronounce it clearly and slowly.
Adam heard something very interesting on a podcast the other day, which said often they see couples all around them, who are in their mid 40s, get divorced over the 10% of things that frustrate them, or annoy them, or that they wish were different, etc. and they set aside the 90% of things that they love about their spouse. “It is so easy to get fixated on someone’s 10% if you’re frustrated with your own life.” In preparation of talking about the 10%, talk often about the 90% of things you love about your spouse to soften the blow when it’s time to talk about the 10%.