Show Notes
In this episode, I sit down with Tash Miers, a women’s health naturopath and wellness educator who specialises in fertility, postpartum, thyroid, gut, and vaginal health. Tash is compassionate, deeply knowledgeable, and refreshingly direct. Today she shares the unfiltered truths your practitioner might hold back to avoid hurting your feelings.
If you’ve ever felt overwhelmed by supplements, confused by dietary advice, or let down by wellness hacks that promise results but never deliver, this conversation will give you clarity and confidence.
We talk about:
• Which supplements are actually worth your money
• The real story behind weight-loss pills and shakes
• Why restrictive dieting leaves women feeling stuck and exhausted
• The connections between gut, thyroid, fertility, and postpartum health
• Why vaginal health needs to be spoken about openly
• How to cut through wellness industry noise and focus on what really matters
This episode is honest, practical, and empowering. It will help you let go of what isn’t serving your health and guide you toward choices that truly support your body and wellbeing.
More from The Upgrade Edit
What if I told you that the people triggering you, challenging you and frustrating you are actually offering you some of the most valuable information about yourself? And what if learning how to use that information was one of the greatest little cheat codes to life? In today's episode of The Upgrade Edit, we're diving into a perspective that has completely transformed the way I move through the world. We're talking about the people around us being mirrors, recognising our unconscious patterns, learning to regulate our nervous systems, honouring our boundaries and taking our power back instead of giving it away to the circumstances around us. I'm sharing some of my own recent experiences with dating, relationships and the beautiful (and sometimes incredibly uncomfortable) lessons that unfold when we start looking at life as a series of levels to unlock. Because the truth is, we can't control the people around us, but we can learn to understand ourselves, choose how we respond and become a little more intentional with the energy we bring into our lives. And once you begin to see life through this lens, everything starts to shift. Consider this your loving little pep talk to stop taking everything so personally, start getting curious about what life is showing you and remember just how much power you hold in creating your own reality. Because a bad day doesn't mean a bad life. Sometimes it's simply beautiful data for tomorrow.
After taking some time to land, integrate and find my feet again, I’m finally ready to share what happened during my return to the Amazon.
What happens when you stop believing every thought you have… and start observing it instead?
What if the things you're desperately trying to force are already making their way to you?
Sometimes your biggest breakthroughs are waiting for you in the pause.