Show Notes
Who are you becoming as you're losing weight?
This is one of the most important questions you can ask yourself, especially if you're using GLP-1 medications and seeing faster results than ever before.
Because while your body may be changing quickly, your identity, your beliefs, and how you see yourself take much longer to catch up.
In this episode of the Life During and After GLP-1 Podcast, I break down the concept of identity lag, why weight loss alone doesn’t create lasting confidence, and how to actually build a version of yourself that feels aligned with the results you're seeing.
We also talk about:
Why weight loss is more emotional than logical How to reconcile past and present versions of yourself Why many people feel disconnected even after success How to build identity through actions, values, and daily habits The role of compassion and self-awareness in long-term change
If you’re currently losing weight or thinking about starting GLP-1, this is a conversation you need to hear.
Your Level Fitness Links:
Start here: https://yourlevelfitness.com
Journal Prompt Emails: https://yourlevelfitness.com/email
Build your identity through your actions and represent your forever active lifestyle: https://yourlevelfitness.shop
More from The Life During And After GLP-1 Podcast
Rachel has lost 100 pounds more than once.
What happens when a GLP-1 gives you relief from Food Noise, but part of you is already worried about what happens if that relief changes?
GLP-1 conversations are often presented as simple success stories.
In this episode of Life During and After GLP-1, I’m joined by Jennifer to talk about her personal experience with GLP-1 medication, from the decision to start through weight loss, side effects, rebuilding muscle, and eventually reaching the question of what comes next.
GLP-1 medications are becoming more mainstream, and the conversation around them is becoming much more nuanced.