Show Notes
Welcome to Season 2 of The Birth Prep Podcast! ✨
We’re hitting the ground running, and this season is all about making sure you feel confident, prepared, and in control as you walk into the delivery room for your unmedicated hospital birth. 🙌
In this episode, I’m diving into:
💖 Why I decided to shift focus to specifically helping you pull off an unmedicated birth in the hospital
💖 Some of the reasons why women want an unmedicated birth
💖 How the fear-tension-pain cycle makes birth harder
💖 The hospital hustle - what it is and how to avoid getting played
💖 The key steps to walking into the hospital ready to birth on your terms
A few links mentioned in this episode may be outdated. Scroll down for the current resources I recommend! 🫶
💖 Free Resources to Support Your Prep
The Unmedicated Birth Map - a clear, step-by-step roadmap so you know what to focus on, when ✨ https://www.thebirthprepcoach.com/unmedicated-birth-map
Birth Plan Guide - create a strategic, provider-proof plan that protects your preferences ✨ https://www.thebirthprepcoach.com/birth-plan
Birth Mindset Workbook - train your mind for contractions, pressure, and decision-making ✨ https://www.thebirthprepcoach.com/birth-mindset-workbook
🪩 Want full support from pregnancy → birth → postpartum?
The Birth Prep Course walks you through: 💖 How birth actually works (and how to support your body) 💖 Navigating hospital policies without losing your power 💖 Natural pain management that goes beyond “just breathe” 💖 Birth planning, mindset, advocacy, and backup plans - all in one place
👉 Learn more here: https://www.thebirthprepcoach.com/tbpc-e
🎧 Stay connected
✨ Follow along on Instagram for daily birth prep, mindset shifts, and real-life strategy 👉 https://www.instagram.com/thebirthprepcoach
✨ New podcast episodes drop regularly - make sure you’re subscribed so you don’t miss a thing!
💖 If this episode helped you, the best way to support the show is to share it with a friend or leave a quick review. Your words help more mommas find this support when they need it most. That's HUGE.
More from The Birth Prep Podcast with Taylor Minaberry
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Hey! Today, we’ve got a special guest joining us - Allison from raising.lions.not.sheep_ on Instagram. She’s a mom of three and a huge advocate for medical freedom, passionate about sharing the truth about the procedures and interventions that affect our babies.
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We've all heard it: "Well... as long as the baby is healthy." It sounds comforting, grateful - even reassuring. But what if that phrase is actually shutting down one of the most important conversations we need to be having about birth? 👀
Choosing an unmedicated birth doesn't mean choosing to feel everything with no plan. It means building a different kind of plan - one that is more effective, more accessible, and more overlooked than anything a hospital can offer you. In this episode, I break down exactly why preparation is your most powerful pain management tool and what that preparation actually looks like in practice.