Ep 323. Jeffing, Spencer Matthews, Esmee Gummer

Welcome to episode 323 of the Women’s Running podcast. I’m Esther, she’s Holly, and we’re the soundtrack to your next run. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.

Good runner, bad runner Today, we’re talking about running after a heavy night, and the power of strength in combatting niggles. Do please send thoughts and prayers still to ensure I get to the start line of Dublin – I am absolutely terrified, but trying to do all the right things! Mostly that means not running. But also planning my Jeffing strategy. We also talk about Spencer Matthews (not a fan) and Esmee Gummer (a HUGE fan).

Get the mag - it's ridiculously cheap This is where I shout about the mag – if you’re hovering over the subscribe button, then THIS is the moment to click on it, because Women’s Running this month has teamed up with Bimble & Bolt to offer you a free Runderful Christmas box worth £16, which includes a pair of brilliant Bimble & Bolt socks, high viz bands and laces, and lots of delicious bits to fuel your runs. And if you subscribe now, you’ll also save 40% off the mag too. Go to womensrunning.co.uk/podbox to find out more and give yourself a little Christmas treat.

Join the Patreon gang! Do also come and join us over on Patreon because it’s brilliant there – you get ad-free listening, early access to some of our pods, and free tickets to our live podcasts. You can also join our exclusive Discord forum and meet all the lovely women that are already there. Come and join the gang at patreon.com/womensrunning from just £2 a month.

Links Get 40% off the magazine and a Runderful Bimble & Bolt gift box with womensrunning.co.uk/podbox Pick up the same Monkey Sox compression socks as me! Have a bit of a swoon over the Healf advent calendar Read our interview with Esmee Gummer here Get coached by Laura Fountain, join her substack, and follow her here Have a look at what Sports Tours have to offer This is the injectable thingie that Hol has had (and her skin looks amazing!) Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE IT Email us at [email protected] with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.