#205 - Chris Wright: How To Crush Your Goals in 2026 | Managing Socials, Nutrition & Mindset
The Business Athlete ShowShow Notes
In this episode, I’m joined by my good friend Chris for a no-BS conversation around getting in shape and staying there long term.
We cover a wide range of topics including:
✅ How to get in the best shape of your life heading into 2026 ✅ How to stay consistent and on track throughout 2026 ✅ The biggest mistakes that stop men from ever getting lean ✅ How to manage alcohol without sabotaging your results ✅ Why getting in great shape isn’t meant to be easy — and why that matters
This is an honest, practical discussion around fitness, discipline, and mindset, with real-world takeaways you can apply immediately — especially if you’re a busy guy who’s tired of starting over.
If you’re serious about building a body and lifestyle you don’t need a “reset” from, this episode is for you.
📩 Connect with Guests:
Instagram at @adrian_mclifestylefitness Apply for 1:1 coaching at McLifestyleFitness
Instagram at @chris_fitlab
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