How Kundalini Awakening Will Shift Your Reality + Consciousness

👉 Want to heal your relationship with money, move past the fear of being seen + create clients without social media? Join my free event here: https://www.alyssanobriga.com/challenge-kristy ==== What if the thing holding you back financially isn't really about money? Maybe you earn well but it never feels like enough. Maybe you struggle to hold on to what you make, raising your prices feels tender, or you get uneasy when things are going great. So often, these patterns are pointing to something much older. In this episode, I take you behind the scenes of a coaching session with my student Kristy, inside my ICF-accredited coach certification program. Her business was thriving + her programs were full, yet a quiet "just enough" kept following her. In about seven minutes, we traced it back to a tender place that started long before her first paycheck. I pause along the way to share what I'm noticing, which interventions I'm using, + how my methodology moves someone from acceptance into aligned action. You'll see how money can mirror the way we first learned to feel safe + loved. At the end, I'm sharing three simple questions to map your own money story + loosen its hold. I hope it helps you feel a little more free, with money + with yourself. ==== Website: https://www.alyssanobriga.com/ Instagram: https://www.instagram.com/alyssanobriga/ TikTok: https://www.tiktok.com/@alyssanobriga Spotify: https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast: https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

✨ Ready to turn self-doubt into unshakable confidence + build a thriving coaching business with dream clients? Join my free 5-Day Challenge, Self-Doubt to Sold Out: https://www.alyssanobriga.com/challenge-fear2 ==== What if your fear of being seen was never really about other people? In this episode, I explore one of the most common fears I've worked with in 20 years as a licensed psychotherapist and coach: the fear of being seen and judged. It doesn't always look like hiding. Sometimes it shows up as perfectionism, people-pleasing, overthinking, or never posting the thing you really want to share. I unpack why these patterns aren't character flaws but protective strategies, and the shame that often lives underneath them. You'll learn why some people's opinions sting so much more than others, and three ways to create lasting change: inquiry, the Paradox of Transformation, and the three layers of being seen, including a U-turn back toward yourself that shifts your whole relationship with visibility. I also share why "feel the fear and do it anyway" isn't the whole answer. If there's a place in your life where you're holding back, like an offer you haven't launched or a truth you haven't spoken, this episode is a gentle invitation to stop waiting to be seen and start seeing yourself. Tune in, and if someone comes to mind, share it with them. ==== Website: https://www.alyssanobriga.com/ Instagram: https://www.instagram.com/alyssanobriga/ TikTok: https://www.tiktok.com/@alyssanobriga Spotify: https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast: https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

✨ Ready to turn self-doubt into unshakable confidence + build a thriving coaching business with dream clients? Join my free 5-Day Challenge, Self-Doubt to Sold Out: https://www.alyssanobriga.com/challenge-zach ==== What if the pain you've been trying to escape is carrying a message meant just for you? In this episode, I'm joined again by Dr. Zach Bush. He's a physician whose work in cancer research + hospice care has given him a rare view of what it means to be fully alive. Zach shares why he believes we're not separate from nature: we are nature. He explains how forgetting that shows up as the stress, isolation + disconnection so many of us feel today. We talk about why stress may be one of nature's greatest teachers. Zach shares what he heard again + again from people at the end of their lives, + the difference between empathy + compassion when it comes to staying true to yourself in relationships. He also explains why he believes AI can never become conscious, + what his new book, Biological Elegance, reveals about the future of being human. Partway through, Zach guides me through a live practice that shifted something in my body in real time. If you've been craving a deeper connection to yourself + the natural world, this conversation is an invitation to slow down + listen. ==== Guest Bio Zach Bush MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr Zach founded Seraphic Group and the nonprofit Farmer's Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and planet.

Have you ever stayed busy just so you wouldn't have to feel something? Most of us were never taught how to be with our emotions. So we keep moving, hoping hard feelings will fade on their own. In this guided somatic practice, I walk you through a gentle way to turn toward what you feel, so your nervous system learns it's safe to feel it all. You'll learn how to find where an emotion lives in your body, be with it without fixing it + meet resistance when it shows up. Use this practice as a morning or evening ritual for 30 days, or anytime a big emotion rises up. If someone you love could use this support, share it with them. 🤍 ==== Website: https://www.alyssanobriga.com/ Instagram: https://www.instagram.com/alyssanobriga/ TikTok: https://www.tiktok.com/@alyssanobriga Spotify: https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast: https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

👉 Want more peace, presence + intuition in your life? Click here to download 6 Free Guided Meditations from The Miracle of You: https://www.alyssanobriga.com/miracle-sue ==== What if everything you think is broken about you is actually just waiting to be remembered? That question sat with me long after this conversation with Dr. Sue Morter, a bioenergetic medicine pioneer + New York Times bestselling author of The Anatomy of Awakening. Sue's spent the last fifty years studying the energetic blueprint underneath the physical body, + she has a way of making the invisible feel completely practical. In this episode, we walk through her 5 hidden quantum codes + how each one builds toward the same truth. You're not here to fix a broken self. You're here to remember one that was never broken to begin with. We also get into why the mind keeps you stuck in analysis when your body already knows the way forward. We close on something I think about often: the direct line between suppressed emotion + physical symptoms, + how your body has been keeping the score the whole time. If you have ever done "the work" + still felt like something's off underneath it, this conversation might be the missing piece. ==== Guest Bio Dr. Sue Morter is an internationally acclaimed speaker and thought leader, bridging science, spirituality and human potential. She is a Master of Bioenergetic Medicine, New York Times best-selling author, and host of the breakout podcast, The Art of Awakening and Gaia TV's Healing Matrix. She is a trusted voice in self-healing and personal development. Dr. Sue is the founder and CEO of Morter Institute for Bioenergetics, a visionary organization dedicated to teaching natural healing techniques rooted in quantum science and higher consciousness. ==== Guest Links Website: http://www.drsuemorter.com Facebook: https://www.facebook.com/DrSueMorter Instagram: https://www.instagram.com/drsuemorter YouTube: http://youtube.com/drsuemorter TikTok: https://www.tiktok.com/@drsuemorter ==== Website: https://www.alyssanobriga.com/ Instagram: https://www.instagram.com/alyssanobriga/ TikTok: https://www.tiktok.com/@alyssanobriga Spotify: https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast: https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495