Show Notes
You go hiking with your family, and afterward everyone piles into the same diner and you order the greasiest thing on the menu, because that's just what you do after a hike. Then it's the weekend and the rules quietly loosen. Then you burned 600 calories this morning, so you've earned this. Alana walks through the mindset blocks running underneath emotional eating, the ones you've been carrying around as facts about yourself, and what it actually takes to see them.
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Chapters 00:00 What Mindset Blocks Actually Are 02:05 Why Coaches Focus On Food 03:22 Why Meal Plans Don't Stick 04:38 Alana's Fifteen Years Of Dieting 05:35 Celebrity Diets From Old Magazines 06:55 Losing Structure After College 08:20 More Food Rules Tighter Clothes 09:15 Food Is Neutral Eating Isn't 09:50 How Childhood Installs Food Soothing 12:05 Curiosity Without Self Criticism 12:55 Neuroplasticity And New Eating Patterns 15:37 Mindsets We Mistake For Facts 17:00 Katie's Hiking And Diner Ritual 18:05 Weekend Vacation And Period Eating 20:50 Earning Food And Bartering Calories 22:30 Tools For Reframing Food Blocks
Takeaways ⦿ A ritual can pass for a preference. The order you place after the hike isn't a craving, it's a rule nobody ever wrote down. ⦿ Mindset blocks don't feel like beliefs. They feel like facts about who you are, which is exactly why they go unexamined for years. ⦿ "I earned this" is a negotiation, and negotiating with food tends to end the same way every time. ⦿ Food is a substance. Eating is an experience. The experience is the part that's been doing the work. ⦿ The soothing didn't start with your last diet. It got installed long before you had words for any of it. ⦿ You can't change a pattern you can't see yet, and seeing it is uncomfortable before it's useful. ⦿ What you're afraid of losing if the eating changes usually turns out to have nothing to do with food.
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